How about that Ornish diet?
The experts considered the Ornish diet “very safe,” with an average score of 4 stars. A menu that emphasizes lots of produce and whole grains and cuts back on fat certainly shouldn’t do any harm.
Yes, of course, lots of whole grains and almost no fat... that shouldn't do any harm.
How about that DASH diet?
Mirroring the federal government's 2010 Dietary Guidelines, the diet came in at No. 1 in this category.