So I show up to my CF box on a Saturday morning and my awesome coach asks me why was I wearing make-up? I told him that I had many errands to do after the work out and I wanted to get right to them after the WOD without going home to shower and primp. He looked me straight in the eye and said, "Girl, after this WOD you are not only going to have to go home and shower, but you will also need to brush your teeth again."

And that is why I pay $110 for CF...because I have an amazing coach who will not allow me to "phone it in". I have been a dancer, a tennis player, a runner, a Stair Master freak, a Step Aerobics extraordinaire, a couch potato, over weight, super skinny, a binger and a starver and through it all I have never found a program that safely & systematically pushes me past my mental limits like CF does. I have been thinner, I have been fatter but I have never been more FIT than I am today. And the cool thing is that I will be even more fit next week because the program and the coaches never allow me to say "this is good enough, I am satisfied enough to coast from here".

When I look at the WOD and my mind whispers "you can't it's too hard", and then I complete the WOD scaled to my ability...that feeling is priceless. FTW!