I'm just starting paleo, and I'd like to keep track of body measurements (such as waist, hip, etc.) as I go along to see what changes. I'm just not sure which measurements to take? Ideally, things I can measure myself at home. Is there a suggested list anywhere?
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What body measurements to track?I'm just starting paleo, and I'd like to keep track of body measurements as I go along to see what changes. I'm just not sure which measurements to take? Is there a suggested list anywhere?
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