added dairy tag
Has anyone overcome a sensitivity to dairy?
Seems like my sensitivity to dairy is in direct inverse proprotion to how much I like a particular cheese. :(
My stomach isn't crazy about cream. I get a strange sensation in my arms when I eat the hard cheeses I love like parmesan, even if from raw milk. When I used to eat dairy regularly, I'd always have small bumps on either temple. Now the bumps are gone, but if I overdo the dairy, they're back. Go figure.
So has anyone overcome this, either through GAPS or by eating a small amount of yogurt daily a la Dr. Art Ayers or throug any other method.
I'd love to have more cheese in my life, but too much doesn't do me good.