A wonderful meal is the combination of micro-greens topped with a can of skinless/boneless sardines in olive oil including the oil from the can. Just add a couple of squeezes of lemon, some black pepper (and cayenne if it's one of those nights) nights), a clove of garlic smashed and diced and it's a wonderful dinner, rich in flavor and nicely balanced with a nice dose of Omega-3. Stopped at TJ's for both this evening. Was very satisfying and is a favorite.
I didn't have good luck with the TJ's smoked sardines with the skin and bones. The skin had too weird of a mouth feel, sharp and wrinkled. Blech.