Jack, I'd add some grass fed beef liver and some healthy fish eggs to that list and I think you're good to go.

I take my recommendations from this list by Chris Masterjohn, on the Weston Price website:

• Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
• 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows
• 4 tablespoons butter daily, preferably from pasture-fed cows
• 2 or more eggs daily, preferably from pastured chickens
• Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
• 3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read Vitamin A Saga)
• Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
• Fresh beef or lamb daily, always consumed with the fat
• Oily fish or lard daily, for vitamin D
• 2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
• Lacto-fermented condiments and beverages
• Bone broths used in soups, stews and sauces
• Soaked whole grains (omit)
• Fresh vegetables and fruits

P.S. Update: I'm pregnant and due in April 2012!

Jack, I'd add some grass fed beef liver and some healthy fish eggs to that list and I think you're good to go.

I take my recommendations from this list by Chris Masterjohn, on the Weston Price website:

• Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
• 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows
• 4 tablespoons butter daily, preferably from pasture-fed cows
• 2 or more eggs daily, preferably from pastured chickens
• Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
• 3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read Vitamin A Saga)
• Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
• Fresh beef or lamb daily, always consumed with the fat
• Oily fish or lard daily, for vitamin D
• 2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
• Lacto-fermented condiments and beverages
• Bone broths used in soups, stews and sauces
• Soaked whole grains (omit)
• Fresh vegetables and fruits

Jack, I'd add some beef liver and some fish eggs to that list and I think you're good to go.

I take my recommendations from this list by Chris Masterjohn, on the Weston Price website:

• Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
• 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows
• 4 tablespoons butter daily, preferably from pasture-fed cows
• 2 or more eggs daily, preferably from pastured chickens
• Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
• 3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read Vitamin A Saga)
• Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
• Fresh beef or lamb daily, always consumed with the fat
• Oily fish or lard daily, for vitamin D
• 2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
• Lacto-fermented condiments and beverages
• Bone broths used in soups, stews and sauces
• Soaked whole grains (omit)
• Fresh vegetables and fruits