Today I realise I must hate my body, I am sitting after a massive sugar binge and food intake feeling bloated and disgusted. My poor body! So tomorrow it's back on the paleo wagon. I have been bouncing on and off paleo since the new year and at times I have felt fantastic but at other times I have been totally abusing myself.

So I guess the first step is strengthening my mind, believing in myself and learning to love my body. Then everything will fail in from there. My body has run, walked, biked miles and it can be strong and lift weights.

So hackers do you love your body?