Carb Back-loading has been highly effective for me. I follow a low carb morning, have a meal around 1pm with little carbohydrates. Then I weight train around 3, drinking a large gatorade during training to really bump bumps my insulin and give gives my muscles energy to work. Post workout, I finish my gatorade and have a scoop of whey. Into the night I eat modestly,including plenty of carbs, and indulging after dinner if I see the opportunity. I believe this method is very effective and with the intra-workout gatorade I've been very strong and powerful. Definitely worth trying. You basically get all of your glycogen at night without the price of all the insulin in the morning :)

Carb Back-loading has been highly effective for me. I follow a low carb morning, have a meal around 1pm with little carbohydrates. Then I weight train around 3, drinking a large gatorade during training to really bump my insulin and give my muscles energy to work. Post workout, I finish my gatorade and have a scoop of whey. Into the night I eat modestly,including plenty of carbs, and indulging after dinner if I see the opportunity. I believe this method is very effective and with the intra-workout gatorade I've been very strong and powerful. Definitely worth trying. You basically get all of your glycogen at night without the price of all the insulin in the morning :)