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In for a penny in for a pound: more spelling.

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edited Jul 26 2011 at 5:00

Paul
10.6k●2●12●57

How much fat should I eat on Paleo diet if I am trying to loose lose weight?

Hi. I have been eating Paloe Paleo for about two weekss, and so far I have lost about 9 pounds. I want to continue to loose lose weight (trying to loose lose about 50 more pounds to reach my goal weight).

I am wondering how much fat I should have? I generally cook my vegetables in coconut oil or olive oil, and if I am steaming them, I will add some butter. I also like to eat peanut butter or almond butter (the good kind with no sugar) but I am not sure how much I should have in a day.

Thanks.

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edited Jul 26 2011 at 0:57

Bread-Eating Beelzebub
55.6k●9●62●236

How much fat should I eat on Paloe Paleo diet if I am trying to loose weight?

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asked Jul 25 2011 at 22:51

Amanda
81●2●3

How much fat should I eat on Paloe diet if I am trying to loose weight?

Hi. I have been eating Paloe for about two weekss, and so far I have lost about 9 pounds. I want to continue to loose weight (trying to loose about 50 more pounds to reach my goal weight).

Thanks.

how much fat