Was eating strict Paleo for over 2 months, even did the Whole30 without so much as a piece of sugar-free gum. Went out for sushi about 3 weeks ago and it's like it unhinged something in my brain because ever since it's been one binge after another (sugar, grains, dairy, you name it, I've eaten it). I feel absolutely HORRIBLE, both physically and mentally, but I'm really struggling with getting back on track. Does anyone have any advice/suggestions?