it depends upon what paleo is to you, what your current gut biofloro is switched too......and bio-films are adapted too ......and most importantly what is your current hormone backround. Then you can discuss it from there. That is the context one needs when they explore this. And if you cant test you really are flying blind. This is why I am totally behind a quantified self platform or quarterly testing. This way you know exactly what works for you and what needs to be tweeked as the variables change because the one thing i have learned is they constantly change as time changes.
What I began with five yrs ago is radically different than now. What I did for my wife is radically different than we are doing now.
Context.
Without out it you are spinning in the mud.
