Its summer, and its Hot. but my ability to tolerate the heat has gone up considerably.
I used to have to have the Air Conditioning set at 65, sweat constantly sitting around. Now that Ive lost all the weight, i keep my house at 80 degrees and im comfortable.
But It seems with Physical activity, my body temp goes up Dramatically and quickly. I hydrate plenty, over a gallon of water a day. I sweat like a pig. No Hydration issues... but I heat up super fast, and short of jumping in the lake/cold Shower, I dont cool off quickly. I dont have any fat insulating me anymore.
So why am I heating up so fast and not cooling down quickly when I participate in my beloved sporting activities?
*edit: wanted to add im of Northern European heritage, perhaps this has something to do with my heat tolerance? I do just fine in really cold weather.
