Reducing the O6 sources does more than switching meats
Avoid all vegetable oil except coconut/olive
don't heat any food beyond smoke point(you'll have to look up various smoke points)
most seeds and grains are high omega 6
an inadequate balance of 3 to 6 can cause inflammation
other allergies including seaweed, fish, shellfish, casein, nightshades, gluten, eggwhite, legumes, grains etc can cause inflammation
spicy food has been shown to be anti -inflammatory
slankers meats has a good chart with anti-inflammatory foods and the omega 3 to 6 ratio check out their site for a good if biased reference point and then research from there.
Increase your saturated fat intake...alot butter(if lacto-paleo/primal), coconut oil, animal fat
edited to supply more detail
