I go with 4 eggs and 2 Tbs butter. I poach them but boiled would work...

Lunch and dinner are

OR

8 oz of meat and either cheese or cream each with veggies.

Sometimes I skip lunch.

I go with 4 eggs and 2 Tbs butter. I poach them but boiled would work...

Lunch and dinner are 8 oz of meat and either cheese or cream each with veggies. Sometimes I skip lunch.