Been a good 10 days now strict. This is what I've been eating
Salmon, Canned Tuna, Cod, Grass Fed Beef, Grass Fed Beef Tenderloin, Vegetables (Cabbage, Broccoli, Swede, Cauliflower, Spinach), Spices (Rosemary, Basil, Oregano, Ginger, Garlic, Turmeric), Onions, Coconut Oil (1-3 tablespoons a day),
I have cut out fruits (except lemons), nuts, seeds, grains, eggs, starches, alcohol.
Drinks:, WATER WATER WATER, Vitamineral Green 3 times a day, Yogi Skin Detox tea 3 times a day, Water, Hot Lemon Water, Home made tea of different spices,
Fish Oil Nordic Naturals, 2 teaspoons a day (~3,4 g), Carlson Vitamin D3 4000iu, Carlson Vitamin K2 5mg, Jarrow Vitamin E 400iu, Jarrow B Complex , Carlson Magnesium 600 mg at night, Bluebonnet Zinc 60mg at night,
Doing pretty well so far, had a few breakouts since starting but I think it's going in the right direction! First few days I had many eggs and ate regular meat and my face started looking worse so I've dropped the eggs just for now to experiment and switched to grass fed meat (it says it's made in Brazil but that's the only grass fed meat I can find over here)
My concerns are if my ratio of Omega 3/6 is out of order, as I'm eating salmon pretty much daily plus taking fish oil as you can see above.
An average day can look like this:
200g Salmon, A big bowl of fresh different vegetables, 1 tablespoon Coconut Oil, 1 teaspoon Fish Oil (1,7g Omega 3)
Snack: 150 g Tuna, Vegetables
Lunch: 300g Grass Fed beef cooked in coconut oil, A big bowl of fresh different vegetables,
Snack: Vegetables and probably some left overs from meat, fish,
Dinner: 300g Salmon/Beef, A big bowl of fresh different vegetables, 1 tablespoon coconut oil 1 teaspoon Fish Oil (1,7g Omega 3)
My face is getting kinda dry, it's getting colder outside. Hope I can get it all smooth with the diet. I would like recommendations on more things to eat, like vegetables I haven't thought of using and other things I might be doing wrong. I don't wanna loose weight, quite the opposite actually as I'm 6,2ft tall and weight 75 kg (I have lost 7-8 kg since july due to acne diets, but now it's time to get back on track with a solid diet). One thing I've noticed in the last few months is that nowadays my chin is pretty much clear except one or two pimples there a week or so (an area where I would get a couple everyday before, and around my mouth). Instead I'm breaking out more on my cheeks (not the area closest to the nose though thankfully) and forehead (which started getting really oily two months ago with breakouts, this was at the same time I got a cold which held for over a month).
Please give me some input and recommendations. Be kind, I'm new when it comes to Paleo. Thanks.