You didn't do ferittin, but it looks to me that you don't have iron problems. Its better to have lower iron without anemia. However, it could be a clue together with CRP and HDL.

HDL needs to be substantially higher, without CRP as if both are elevated it might signify chronic infection and autoimmunity. As suggested by some, use fish oil, non-sustained release Niacin (not flush free tho, it doesn't work).work) and LET technology CoQ10 (30-100mg).

Vitamin K2 is most important - calcium will finish on wrong places otherwise. Take some good supplement containing 100mcg K2 MQ7 (or MQ4).

You need higher Ascorbate. 3x0.5 is good for start but I would go for 4x2. There is some concern that it [all antioxidants] will reduce exercise adaptation but I think you have other concerns here and that research is inconclusive and probably wrong. Its best to take it with protein meal, if your iron is not to big. Do 6 months loading and then check it up. Cholesterol will change for sure. Use powder in magnesium mineral water.

Glucose is perfect.

TSH - in my experience it can differ a lot from day to day. I measured 2 days in a row and one day it was 2.4 the next day 1.4. I think its not that bad really. You fall in optimal range.

I don't agree with less nuts, less butter or cream and less honey [no honey, use Stevia or be a man, don't eat sweets, eat black chocolate].

Thx for sharing results, its always nice hacking logs :)

Can we get to hack the baby now ? :P

You didn't do ferittin, but it looks to me that you don't have iron problems. Its better to have lower iron without anemia. However, it could be a clue together with CRP and HDL.

HDL needs to be substantially higher, without CRP as if both are elevated it might signify chronic infection and autoimmunity. As suggested by some, use fish oil, non-sustained release Niacin (not flush free tho, it doesn't work).

Vitamin K2 is most important - calcium will finish on wrong places otherwise. Take some good supplement containing 100mcg K2 MQ7 (or MQ4).

You need higher Ascorbate. 3x0.5 is good for start but I would go for 4x2. There is some concern that it [all antioxidants] will reduce exercise adaptation but I think you have other concerns here and that research is inconclusive and probably wrong. Its best to take it with protein meal, if your iron is not to big. Do 6 months loading and then check it up. Cholesterol will change for sure. Use powder in magnesium mineral water.

Glucose is perfect.

TSH - in my experience it can differ a lot from day to day. I measured 2 days in a row and one day it was 2.4 the next day 1.4. I think its not that bad really. You fall in optimal range.

I don't agree with less nuts, less butter or cream and less honey [no honeymhoney, use Stevia or be a man, don't eat sweets, eat black chocolate].

Thx for sharing results, its always nice hacking logs :)

You didn't do ferittin, but it looks to me that you don't have iron problems. Its better to have lower iron without anemia. However, it could be a clue together with CRP and HDL.

HDL needs to be substantially higher, without CRP as if both are elevated it might signify chronic infection and autoimmunity. As suggested by some, use fish oil, non-sustained release Niacin (not flush free tho, it doesn't work).

Vitamin K2 is most important - calcium will finish on wrong places otherwise. Take some good supplement containing 100mcg K2 MQ7 (or MQ4).

You need higher Ascorbate. 3x0.5 is good for start but I would go for 4x2. There is some concern that it [all antioxidants] will reduce exercise adaptation but I think you have other concerns here and that research is inconclusive and probably wrong. Its best to take it with protein meal, if your iron is not to big.

Glucose is perfect.

TSH - in my experience it can differ a lot from day to day. I measured 2 days in a row and one day it was 2.4 the next day 1.4.

I don't agree with less nuts, less butter or cream and less honey [no honeym, use Stevia or be a man, don't eat sweets, eat black chocolate].