I was thinking since i don't eat offal (it disgusts me) i should supplement vitamin A, and also how much vitamin D and k2 since i plan on supplementing those as well? BTW will this help with acne? Should i supplement with iodine(i don't do iodized salt) or anything else as well? I eat about 95% paleo(1-2 cheats a month) apart from butter/ghee and occasional white rice.
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If i supplement how much should i supplement?I was thinking since i don't eat offal (it disgusts me) i should supplement vitamin A, and also how much vitamin D and k2 since i plan on supplementing those as well? BTW will this help with acne?
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