In the grand scheme of paleo-ness, corn isn't too bad. On the scale of grains that can screw you up (wheat at the high end, rice at the low end), corn is definitely a closer to rice than cornwheat. Of course, N=1 and YMMV… If you can fit in a moderate amount of corn without issue, go right ahead. Don't worry about "paleo purity points", contrary to popular belief you don't get a gold star from Robb Wolf or Mark Sisson when you earn 1000 PPP.

In the grand scheme of paleo-ness, corn isn't too bad. On the scale of grains that can screw you up (wheat at the high end, rice at the low end), corn is definitely a closer to rice than corn. Of course, N=1 and YMMV… If you can fit in a moderate amount of corn without issue, go right ahead. Don't worry about "paleo purity points", contrary to popular belief you don't get a gold star from Robb Wolf or Mark Sisson when you earn 1000 PPP.