What is your daily supplement regimentregimen? I've found quite a few comprehensive Q&A's along with explanations for some individual vitamins and minerals.

However, I'd like to see what people take on a day-to-day basis along with a basic reason they take them and maybe any thing they noticed when they started or stopped taking them. I'm interested in a day-to-day regimen not a regimen that you would use for say the common cold or the niggles.

I'm also sure some folks don't supplement at all and interested in the logic behind your thinking.

I'm particularly interested in majkinetor's regimentregimen.

What is your daily supplement regiment? I've found quite a few comprehensive Q&A's along with explanations for some individual vitamins and minerals. However, I'd like to see what people take on a day-to-day basis along with a basic reason they take them and maybe any thing they noticed when they started or stopped taking them. I'm interested in a day-to-day regimen not a regimen that you would use for say the common cold or the niggles. I'm also sure some folks don't supplement at all and interested in the logic behind your thinking.

I'm particularly interested in majkinetor's regiment.