What is most bioavailable form of Vitamin C as a supplement for those going that route? Thanks.
UPDATE : (Fall/Winter): I started with 500 mg/day of Vitamin C supplementation (with Bioflavonoids) and worked up to 4000-6000 mg/day (depending on the day) before I saw GI distress like abdominal pain and/or diarrhea! The hubby went to 6000-8000 mg/day before seeing Vitamin C excess symptoms during winter!
UPDATE (Spring/Summer): In summer when far more local fruits (and veggies) are available we consume about 1000-3000 mg/day of Vitamin C supplementation.
We were both seriously too low! US RDA be damned!
You need to test by increasing by 500 to 1000 mg at time to find your threshold!
