Im Robb Wolf's autoimmune protocol. Even though Ive never been diagnosed with an autoimmune disorder. Went from primal to regular Robb Wolf...felt better but still not great. Then took out nightshades/felt better, took out eggs/felt better, finally took out nuts and seeds and then my stiff back, depression, anxiety, etc finally "fully" lifted.
Ive been Robb Wolf autoimmune for 1.5 yrs. I recently went on vacation and was exposed to gluten, eggs, dairy etc and had NO REACTION! I also started a new job recently and have been getting exposure and once again no reactions. It's crazy. I still try to eat autoimmune paleo most of the time but my body seems to be MUCH stronger then before.
I freestyle eat. Mostly protein cooked in fat with veggies and Ill eat sweet potatoes or now even rice a few days a week. But I dont sweat ratios.