my GI response after 1 full cup (90 carbs) of ezekial cerial with a pure protein shake ......went from 94.....(before meal) to (98) 20 minutes after. I work for a diabetic sales company in customer service so i love having these glucose meters on hand. so paleo hacks dismiss it based on gut feelings and bias against lorg paleo's scripture.
i utilized ezekial and other low glycemic carbs as part of my carb cycling regimine on my carb up (400g) for 1 day following 3 days of low carbs (50-75g) . This has allowed me to strip body fat while maintaining muscle mass so long as i do weight training on high carb days. now i have been employing a 2 day carb up followed by two day low carb for 2 months and maintained a 8.5 % bodyfat utilizing ezekial breads primarily often consuming OVER A LOAF a day (on the way to 400g carbs on high days) with a Glycemic response never over 110. usually 98-100 after 90 grams of low gi carbs consumed w/ protein (always) and low fat on high carb days...and medium fat on low carb days. peace