My partner and I had supper last night with friends. Desert was a pomegranate and prosecco jelly - large, and the arils of a whole pomegranate in each. Delicious.

This morning I checked on google the nutritional profile of Pomegranate and I was amazed. Masses of potassium (so hard to get in my FitDay analysis), magnesium, loads of Vitamin K, Vitamin C, folate, among other things.

As it is not a sweet fruit, I feel like including one almost every day - would this be a good idea? Anyone here "supplement" their diet with pomegranate? I feel like adding Pome, mango and kiwi regularly; will the health benefits compensate for any increase in sugars??