Hello: I'm 18, male, and 230 lbs. (not excessively overweight, for i am 6'1, but i wish to have a less fat %).

So! My question: How much almond milk can i drink (i will list the ingredients) and still lose weight on the diet per day? Ingredients: All natural almondmilk (filterd water, almonds), all natural evaporated cane juice, calcium carbonate, sea salt, locust bean gum, gellan gum, sunflower lecithin (this is what alarmed me), d-alpha-tocopherol (natural vitemin E), zinc gluconate, vitamin A palmitate, riboflavin (B2), vitamin b12,vitamin D2.

I use it in my scrambled eggs. But never have drunk it on this diet before.