In general, I'm trying to learn NOT to snack. I think, for me, it messes with my body's hunger signaling system. If I nibble, my body never figures out what it feels like to be hungry, and stops signaling me at all. I choose nuts over fruit, if those are my only two choices -- but if my choices are more broad, I prefer dehydrated, spiced, roasted meat or jerky to either nuts or fruit.

In general, I'm trying to learn NOT to snack. I think, for me, it messes with my body's hunger signaling system. If I nibble, my body never I choose nuts over fruit, if those are my only two choices -- but if my choices are more broad, I prefer dehydrated, spiced, roasted meat or jerky to either nuts or fruit.