I eat 50-60% fat. I keep my Vitamin D level around 80 ng/ml.
In addition to regular gelatin, I take supplemental Zinc Picolinate (50 mg), Vitmain Vitamin C 2000 mg and Vitamin E (400 IU). These have made a HUGE difference!
My skin is looking younger, even with a lot of sun & wind exposure (I live in Santa Fe, NM) and I've been told I look 40 (I will be 49 this month.)
I use an aloe vera-based lotion around my eyes & mouth daily and a glycolic acid cream nightly 3 x/week. I wash mostly in water & very occasionally use Kiss My Face Olive oil/Aloe Soap.
