After I ditched grains (the worst being gluten containing -- esp wheat) joint pain ceased including what sports doc claimed was simply "runner's knee" pain; thyroid antibodies normalized; no more weird sneezing attacks and nasal congestion after meals containing wheat (all forms -- whole grain, sprouted, refined) and far less water retention pre-period and in general, and no more gastritis.

After I ditched grains (the worst being gluten containing -- esp wheat) joint pain ceased including what sports doc claimed was simply "runner's knee" pain; thyroid antibodies normalized; no more weird sneezing attacks and nasal congestion after meals containing wheat (all forms -- whole grain, sprouted, refined) and far less water retention pre-period and in general.