Is the discomfort from gas or from constipation? Two different things. If you feel discomfort soon after you eat greens, it's probably gas. Constipation is more of a larger-picture problem relating to your diet overall.

Lots of greens can be gassy, but spinach is generally not one of them, and also contains magnesium which helps clean you out.

Is the discomfort from gas or from constipation? Two different things. Lots of greens can be gassy, but spinach is generally not one of them, and also contains magnesium which helps clean you out.