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How do you know you're not in ketosis? Are your clothes fitting any differently? 1,000 calories seems to few. You might consider upping it by 200 or 500. Depending on your health and fitness level you might want to consider adding in some physical activity. Humans were designed to move after all. How do you know you're not in ketosis? Are your clothes fitting any differently? |
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How do you know you're not in ketosis? Are your clothes fitting any differently? 1,000 calories seems to few. You might consider upping it by 200 or 500. Depending on your health and fitness level you might want to consider adding in some physical activity. Humans were designed to move after all. |
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