Anyone trying hair like a fox diet? My hair started shedding much more noticably noticeably towards the end of 2 years on paleo diet, so I'm currently experimenting with hair like a fox. I'm trying to keep an open mind regarding health and diet, since I did feel like part of a cult when I first started reading about paleo diet and carbs.
My experience after following the quick start guide for 3 months now:
Diet: I've been eating liver or oysters once a week. Diet is high in milkmilk,eggs, oj, fruit, and cheese. Maybe a quarter of my meals are paleo 2.0(meat, veggies, sweet potatoes), and I have the occasional cheat meals on the weekends. no supplements.
Lifestyle: Get around 7-8 hrs of sleep at night, typical office job, workout 3 times a week. Wouldn't say i was very stressed person, but losing hair in late 20s feels kind of stressful.
Results: Still shedding at same rate and hair loss becoming noticeable to friends; however, i have noticed that my sleep has drastically improved on this diet. I use to feel like an insomniac, even when I was eating stricly paleo.
Anyone else experimenting? I've kept at the diet because I've enjoyed the wider range of flavors and mostly because of the sleep. Please discuss here.