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by 0 · August 12, 2014 at 6:42 AM

His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)

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by 0 · August 06, 2014 at 4:03 AM

I know dried fruits are usually frowned upon in the paleo community because of the high sugar and low water content. Usually, whenever I eat any type of dried fruit I get really thirsty really fast, and I get a little sugar rush as well. Dates... (more)

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Tonia75 0 · August 04, 2014 at 7:22 PM

Hi,Your post reminded me of a book I read decades ago: memoirs of a French officer who had served in the spahis (French army, with most of the grunts being Moroccan 'natives', before the decolonisation) at the beginning of the 20th century. They... (more)

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by 423 · January 06, 2014 at 3:18 PM

After being promised a raise that has not come through, I am having to reexamine our food budget. My Aunt is trying to be helpful, and proposed a drastic, 30 day beans and rice diet (now, I'm being literal here. She means 30 days, buy nothing... (more)

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matuyama 0 · January 06, 2014 at 2:22 PM

There's nothing wrong with properly prepared beans and rice imho, if you tolerate them well. They are whole foods but clearly you would want to complement them with a wide range of other foods to meet your nutritional requirements. One thing... (more)

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by 0 · January 14, 2014 at 5:52 PM

I've noticed that many older Chinese and Indian women have hair loss or female pattern baldness. If you look closely, most Asian and Indian women over 40 have some degree of balding. Usually, Asian women have hair loss on the top of their head,... (more)

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seesaw14 0 · January 14, 2014 at 4:27 PM

I am not Indian, but from observing my Indian-American friends, they have a very high-carb (from vegetables and legumes) and high-sugar diet. I've also observed this at Indian restaurants (and yes, I'm aware that this is Americanized and in... (more)

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by 5 · September 11, 2013 at 12:20 AM

No one can deny that Paleo monks are healthy, and not few reach the hundred years or at least get very old, but still are very active and healthy. Well, but they are mostly vegans, but always vegetarians, as one part of their "Dharma" ist to... (more)

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Sabertooth 0 · September 10, 2013 at 10:12 PM

" The mind plays a much greater role in health and longevity than most would like to believe and stress is a killer." ---------- Indeed. Also - in addition, while most monastic traditions nowadays (Zen, etc.) actually focus very... (more)

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by 0 · March 11, 2014 at 12:30 AM

I'm on a serious budget now but have been paleo for awhile, not for weight loss or gut trouble, just to be healthy. Incidentally I've been low carb and don't mean to be, nor do I really want to be constantly low carb, so is it okay if I begin... (more)

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lovesmatt29 0 · March 11, 2014 at 12:30 AM

If I was going to go off paleo, it's one of the very few foods I would eat. If you like sweet potatoes I'd stock up on those for your starches. I have found them to be super cheap, they last a really long time and there are tons of ways to use... (more)

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by 15 · about 19 hours ago

Usually by Monday, we run out of delicious meat/fish/eggs. So we eat tofu for dinner. Is it okay for once a week? And also, is it okay to eat rice a little everyday? It's like 80/20. What do you think?

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Varelse 0 · August 13, 2013 at 1:12 AM

I probably wouldn't eat the tofu that often, but honestly, I don't really care for it anyway. If you really like it and don't seem to be having a bad reaction, I think a smallish portion would be fine as part of your 20%. If you notice any... (more)

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by 0 · about 19 hours ago

I purchase a bathing soap that contains rice bran oil. I know to avoid rice bran oil for cooking and eating purposes, but what do you think about it as an ingredient in bar soap. Should I still stay away? I know it has high PUFA levels. Thoughts? (more)

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by 35 · about 19 hours ago

After a couple of years of doing my best to eat a clean strict "Paleo" diet, I am finding myself being more lenient with what I eat. That means having some rice with my meat to get some extra calories, and a little sugar here and there when I feel... (more)

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Happy_Now 0 · August 01, 2013 at 7:43 PM

Ah, you've come through the looking glass. I'm over here too. I needed a pretty strict diet for a while to figure some stuff out, and to do some serious healing. But once you get to "good enough" (whatever that means for you, and it doesn't... (more)

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by 91 · about 19 hours ago

Why is white rice accepted in the Perfect Health Diet and for some who follow the paleo diet? and what about brown rice that is fermented?

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SkylerM 0 · July 20, 2013 at 1:42 AM

Well basically it is not paleo because it is a grain, but many people choose to eat it. Really what most people suggest around here, and I agree, is that if you are able to eat it and have no negative side effects, go ahead. I personally am fairly... (more)

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by 15 · about 19 hours ago

I'm having difficulty understanding why white rice is seen as better than fruit here?

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greymouser 0 · July 19, 2013 at 11:57 AM

It's not seen as better than fruit in any way whatsoever. White rice is seen as a safe grain and is often called a "safe starch" (especially by those who follow Perfect Health Diet), as it has been stripped of possible negative components, and... (more)

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by 5 · about 19 hours ago

I've decided to try to put white rice (basmati most likely) back into my diet. I've found that I feel much better when im eating more starches like sweet potatoe, squash ,etc. But ive always enjoyed white rice, so why not throw it back in? Ive... (more)

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paleot 0 · July 07, 2013 at 5:21 PM

If you lived in Japan, traditionally it would be all day long with every meal. I wouldn't stress too much about when the most optimal time to eat it is (though, probably best right after a hard workout with some protein.) Just eat it when it... (more)

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by 1097 · about 19 hours ago

Rather than 'not ideal' for you? My family can't stand most green, leafy veggies unless they're done 100% 'right,' and I get tired of tossing out good broccoli. They eat enriched white rice probably 1x a day, which obviously provides some... (more)

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NewPaleon 0 · June 28, 2013 at 11:46 PM

I eat white rice but rinse it 2-3x prior to cooking because 1) that's the Asian way to prepare it and 2) the Jaminets of the Perfect Health Diet also recommend it in order to wash away most of the added folate, which they believe is bad in... (more)

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by 18 · about 19 hours ago

A bottle of red-colored Mrs. Dash seasoning I have has rice extract listed as the last ingredient on the back. My suspicion was that this was a code term for MSG, but a google search came up with nothing. Any ideas on why this is in the... (more)

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survivalmachine_3 0 · June 17, 2013 at 3:59 PM

Thanks for those references. My suspicion that yeast extract contains free glutamic acid (MSG) has been confirmed. If that is the case with red yeast rice extract, then I am really disappointed, Mrs.... (more)

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by 514 · about 19 hours ago

I've started to incorporate soaked brown rice into my arsenal. My carb intake is on the higher side (feel best with atleast 2-3 servings of starch/day) .At 2mg per cup of brown rice and the tolerable upper limit at 11mg, you throw in some seafood... (more)

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by 103 · about 19 hours ago

Hi How can I tell whether it would be safe to reintroduce rice into my diet? When I began Paleo I assumed it was off limits but some recent internet surfing produced results that some believe it to be a safe starch? What can I look for to see if... (more)

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Janknitz 0 · May 23, 2013 at 7:20 PM

Some people believe that so-called "safe starches" are OK and even desirable. The term "safe starches" was coined by the Jaminets, authors of the Perfect Health Diet (PHD). It seems to work for certain people, especially those who have normal... (more)

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by 251 · about 19 hours ago

I've seen several people posting about eating rice and eating grains, but to my understanding, I thought if you're eating Paleo, you're supposed to stay away from these things? Also people have talked about cheese and milk... again, ok or avoid?... (more)

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Cherice 0 · May 01, 2013 at 8:19 PM

In general, we don't eat grains. White rice is considered a safe starch to be eaten in small quantities, generally by people who work out hard and need the carbs. The gist of paleo is to eat real, unprocessed food. Barring that, it's open to... (more)

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by 3014 · about 19 hours ago

For those of you who include white rice on your diet, do you have any information on how to minimize the risk of ingesting arsenic and rice?... (more)

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Renee_2 0 · April 12, 2013 at 10:20 AM

On Chris Kresser's website store, he recommends this brand of rice as having less arsenic (.3 to 16 ppb of arsenic per serving). It's at most health food stores.... (more)

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by 10 · about 19 hours ago

Rice is questioned quite a bit in Paleo. A friend of mine is going to be adopting a "strict Paleo" diet as part of a Crossfit program, so I decided to prepare some notes regarding the rice issue. Since we both love eating Asian food (especially... (more)

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thegiantess 0 · April 09, 2013 at 3:11 PM

Ah, geez. Are we still having this carb conversation?! Maybe the "Paleo," term needs to migrate into "ancestral," so in that case rice is proper in the case of many Asians as it is what their ancestors have eaten. If you look at things through the... (more)

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by 137 · about 19 hours ago

Hey everyone! Excited to be here. My first big question is in regards to rice. One of my friends who told me about this site mentioned something regarding rice being an acceptable grain to consume? Is that the case? Edit: Thanks for all of... (more)

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Rio 0 · April 08, 2013 at 12:32 AM

In my short time here, rice gets incorporated (or not) based on each persons individual lifestyle/diet/goals. If you want to experiment with a total 100% Webster-definition paleo diet, eliminate your rice. Others eat it freely, and hopefully are... (more)

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by 5 · about 19 hours ago

I have been fairly strictly paleo about 8 months and I feel great. Recently however I lost my "real job" and went back to my former job of 10 years as a bike messenger. This is problematic because I burn a lot more calories than I was, and I work... (more)

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dzone 0 · April 07, 2013 at 7:56 PM

yeah plus if you be bangin' on bitches all day you gonna need dem rice and beans fo real though.

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by 88 · about 19 hours ago

I usually don't eat rice but I am needing to safe money and I find myself eating to much sugar (from fruits) so I am trying to get away from that. Also Is oatmeal worse or better than rice IF you had to choose from either ? Paleo Daddy on a budget... (more)

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Varelse 0 · April 01, 2013 at 5:18 AM

To start, there is no such thing as white wild rice. Even though it is called rice, wild rice is actually a seed. It is called rice because it is used culinarily like rice and with rice. I don't know about brands, but if you are looking for a... (more)

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by 4181 · about 19 hours ago

All the supermarkets don't seem to stock it because it's so 'unhealthy', where can I buy some?? So it turns out long grain (that word threw me) rice and basmati rice are white rice. I didn't know that. That's why I asked the question. Sorry if I... (more)

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VB 0 · March 27, 2013 at 5:04 PM

So there is no white rice in the whole of the U.K.? What is next to go? Fish and chips? Marmite?

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by 2949 · about 19 hours ago

I'm currently on a LeanGains clean bulk, which calls for well over 400g of carbs on workout days, low fat. Eating that much carbs on paleo/primal is a challenge for me. I rely on sweet potatoes, and have white rice occasionally. I've tried... (more)

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blueballoon 0 · March 23, 2013 at 12:49 AM

How about something with mochi? I eat rice regularly and will do some traditional Japanese sweets on occasion. Or, I'll make mochi "dumplings" and plop them into soup with bone broth and some other vegetables. If you're up for some noodles, how... (more)

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by 275 · about 20 hours ago

I'm am considering starting an autoimmune protocol, would i need to exclude rice. I can't seem to find a answer to this elsewhere. I have no bad reactions to starch as far as i can tell.

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mojay75 0 · February 19, 2013 at 12:46 AM

The Paleo Mom has a pretty detailed post about how your body can still think its getting gluten, even when you're not eating gluten-containing foods. She lists rice in that list of things. Post is here if you want to read it. She has LOTS of... (more)