His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)
I know dried fruits are usually frowned upon in the paleo community because of the high sugar and low water content. Usually, whenever I eat any type of dried fruit I get really thirsty really fast, and I get a little sugar rush as well. Dates... (more)
After being promised a raise that has not come through, I am having to reexamine our food budget. My Aunt is trying to be helpful, and proposed a drastic, 30 day beans and rice diet (now, I'm being literal here. She means 30 days, buy nothing... (more)
I've noticed that many older Chinese and Indian women have hair loss or female pattern baldness. If you look closely, most Asian and Indian women over 40 have some degree of balding. Usually, Asian women have hair loss on the top of their head,... (more)
No one can deny that Paleo monks are healthy, and not few reach the hundred years or at least get very old, but still are very active and healthy. Well, but they are mostly vegans, but always vegetarians, as one part of their "Dharma" ist to... (more)
I'm on a serious budget now but have been paleo for awhile, not for weight loss or gut trouble, just to be healthy. Incidentally I've been low carb and don't mean to be, nor do I really want to be constantly low carb, so is it okay if I begin... (more)
Usually by Monday, we run out of delicious meat/fish/eggs. So we eat tofu for dinner. Is it okay for once a week? And also, is it okay to eat rice a little everyday? It's like 80/20. What do you think?
I purchase a bathing soap that contains rice bran oil. I know to avoid rice bran oil for cooking and eating purposes, but what do you think about it as an ingredient in bar soap. Should I still stay away? I know it has high PUFA levels. Thoughts? (more)
I've decided to try to put white rice (basmati most likely) back into my diet. I've found that I feel much better when im eating more starches like sweet potatoe, squash ,etc. But ive always enjoyed white rice, so why not throw it back in? Ive... (more)
Rather than 'not ideal' for you? My family can't stand most green, leafy veggies unless they're done 100% 'right,' and I get tired of tossing out good broccoli. They eat enriched white rice probably 1x a day, which obviously provides some... (more)
I've started to incorporate soaked brown rice into my arsenal. My carb intake is on the higher side (feel best with atleast 2-3 servings of starch/day) .At 2mg per cup of brown rice and the tolerable upper limit at 11mg, you throw in some seafood... (more)
Rice is questioned quite a bit in Paleo. A friend of mine is going to be adopting a "strict Paleo" diet as part of a Crossfit program, so I decided to prepare some notes regarding the rice issue. Since we both love eating Asian food (especially... (more)
I usually don't eat rice but I am needing to safe money and I find myself eating to much sugar (from fruits) so I am trying to get away from that. Also Is oatmeal worse or better than rice IF you had to choose from either ? Paleo Daddy on a budget... (more)
I'm currently on a LeanGains clean bulk, which calls for well over 400g of carbs on workout days, low fat. Eating that much carbs on paleo/primal is a challenge for me. I rely on sweet potatoes, and have white rice occasionally. I've tried... (more)
I'm am considering starting an autoimmune protocol, would i need to exclude rice. I can't seem to find a answer to this elsewhere. I have no bad reactions to starch as far as i can tell.
I eat a bowl of white rice occasionally as part of a post-workout meal. I have some bone stock, and I substituted water with it in my rice cooker. After it was done cooking, it stuck to the bottom. Any tips on how to avoid sticking? Should I... (more)
Hi all. I am new to Paleo way of doing things and have just started about 2 weeks ago. Not necessarily low-carb though, just no grains (except rice) and no processed stuff. I eat dairy and potatoes, but very occasionally. So far, apart from a... (more)
If you are a rice-eater, which one is better, white rice or brown rice? I was just wondering because I read somewhere that brown rice is worse because it's covered with a whole grain. Is it true that the outer covering is a grain?
Thriving Asian countries have eaten white rice for a long time. I heard the outer part is fed to the chickens. Brown rice is a new "health food." Avoid it. Also, Mark Sisson says wild rice is okay in moderation.
In my opinion, the "all grains are evil and toxic" mantra is a major fault of paleo. But, that's what makes it paleo- eliminating grains. So, if you're not doign that then technically you can't call yourself paleo. The reason I think it's stupid... (more)
Hi there, I noticed something new about my body and food today When I eat white rice as my days worth of safe starch I can't seem to satisfy my appetite. However, when I eat sweet potato, I am satiated with a much smaller amount of... (more)
So I consider myself a paleo purist- I don't even eat apples due to the sugar content. I was surprised seeing Paul jaminet recommend white rice and sweet potatoes on his " perfect health diet" I'd love to add these foods in my diet, but it goes.... (more)
Hello! I was just wondering, is White pearl grain rice a safe paleo food? or not? I don't think it is bad as I have not gained weight when eating it as I have with other carbohydrates, could anyone give me a reccomendation? thanks!
SO I keep hearing that a lot of rice has arsenic in it and that some types are better than others. Every time I walk in to a grocery store I get bombarded by all these brands emphasizing some different detail, so I was wondering if anyone had a... (more)