Default 150

Ripped Questions

Ripped

All Questions

4f1970717fe66721ff5f82d50011b0da
2
Votes
2
Answers
1
Views
1K
by 10 · April 24, 2013 at 6:17 PM

I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)

Ce41c230e8c2a4295db31aec3ef4b2ab
Dragonfly 0 · April 24, 2013 at 6:17 PM

Intermittent Fasting may help. Check out www.thesimplesaloon.com and this: http://cogitoergoedo.com/2012/04/22/intermittent-fasting-a-primer/ (more)

9bc6db67ba5b252a43340e4fba42b16b
1
Votes
1
Answers
4
Views
1.1K
by 145 · May 07, 2012 at 3:20 PM

So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)

5759bd89db5f73cabe0a6e8f8e6e1cb9
MrsD 0 · May 07, 2012 at 1:58 PM

A lot of people seem to have very good results with the leangains protocol. Check out the pics on the website. You might go up in the scales but should definately be more muscular with a lower percentage bodyfat. If you are actually 10-12% as a... (more)

C2ecbc6f2948c232d60a639c50b7f4f9
0
Votes
0
Answers
5
Views
3.1K
by 504 · May 05, 2012 at 1:09 AM

i am on my 8th day of insanity, and it feels like i have gotten fatter, my lower stomech is sticking out, and i have lost some ab definition, but my quads and calfs have gotten extremely bigger, i follow the meal plan, and their are puddles of... (more)

best answer

71c689f8f851e66b04c3a8c2062bbfed
hb 0 · May 05, 2012 at 12:06 AM

From what I heard, you build muscle before you burn the fat, looking bigger for a little while, then the fat comes down.

6371f0ae0c075ded1b8cd30aafd4bf16
1
Votes
1
Answers
9
Views
1.8K
by 4273 · February 20, 2012 at 11:46 PM

I'm wondering how people that aren't paleo get ripped? I'm a believer in if you want to achieve a certain goal or level of success, you should look at others that have achieved it and study what they did. In studying various people I noticed... (more)

Da681d976130df15aac3984013aaad6d
Lauren_2 0 · February 20, 2012 at 9:55 PM

I know vegans that are ripped. I know fruitarians that are ripped. I know people that don't do a damn thing and they're ripped (mostly my male african american friends). Explain that. I'm paleo and I'm far from ripped, in fact, I'm not thin... (more)

8828d5922b47a0e2b82bde2232037746
5
Votes
5
Answers
16
Views
10.7K
by 626 · February 15, 2013 at 11:25 PM

I've been eating paleo for at least three years and I've done very well. My weight is down from 221 to 170 and I look and feel great. I'm 45 years old and 5'10". I don't eat grains, I don't eat casein containing dairy, and I don't eat mammals. ... (more)

best answer

22212e9ba2a041e6da6c963d4d41615a
hemanvt 0 · May 06, 2011 at 2:08 PM

I think this is an interesting question because as a former bodybuilder the only way I knew to get sub %5 BF was caloric restriction and expenditure (calories in/calories out). However, I don't think I could or would want to maintain that level... (more)