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Ron Rosedale Questions

Ron Rosedale

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by 10 · November 10, 2013 at 3:19 PM

Hi I'm 19 obese male, 230 pounds. I just have a few questions I would like answered based on your own experience and knowledge. 1.) Is it better for me to buy mainly grass fed tallow or cold pressed coconut oil? I am on a budget now and so I... (more)

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NewPaleon 0 · July 20, 2013 at 4:23 PM

When I started Paleo a year ago, I had awful cravings for cookies, chips, etc. Then I read the Perfect Health Diet and started eating 1/2 - 1 cup of white rice with lunch and dinner and my cravings are mostly gone. I also do IF most days.... (more)

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by 147 · March 06, 2014 at 7:04 PM

If you are on a ketogenic or very low carb (VLC) diet (e.g. with 50-100gr carb/day and/or eating ketone producing MCT oils such as coconut oil), you may have a dilemma of having high Blood Glucose (BG) despite eating LC: If you are keto adapted,... (more)

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Namby_Pamby 0 · March 29, 2012 at 2:51 PM

The overall issue is insulin sensitivity and the effect is somewhat exaggerated. The prior studies cited by Jaminet and others had rather large A1c ranges: 0.5 intervals. I doubt a VLC diet will push your FBG too much above 110. If you do, you... (more)

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by 15964 · May 24, 2014 at 1:25 PM

Safe Starches: Kurt Harris says this: Paul Jaminet says this: and NOW Ron Rosedale says this: and this:and this: and this: and this and this:. My head is truly spinning about this. I am confused. I know what works for me personally, but I... (more)

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shamanartist 0 · May 24, 2014 at 1:25 PM

The best information I've found on the web for a ketogenic diet. By adhering to a strict ketogenic diet, Jason Lincoln Jeffers cured himself of candida, IBS, Chron's colitis, type 2 diabetes, chronic fatigue syndrome and other diseases. He is... (more)

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by 641 · October 11, 2011 at 7:12 AM

I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)

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Mr__Trashcan 0 · August 28, 2011 at 1:32 AM

First, of course, there's no proof, but it is illogical that primates would be the exception to the rule. Second is my observation. Regardless of its origin, I consider the bible to be an historical account. In the earliest parts, closer to... (more)