Since I discovered by accident that finely chopped cauliflower in stew is like rice in gumbo, I want to try to make gumbo! I'm not worried about thickening the gumbo since okra, file powder (ground sassafras leaves), and super bony broth will make... (more)
I've done it with rice flour and butter. Not strictly paleo, but gluten free at least. It seemed to work pretty well but possibly didn't have the thickening properties of wheat flour.
My daughter wants some of my Alfredo Sauce tonight which typically starts with making a roux from melting a bunch of butter and adding flour. What can I use instead of flour? I plan to put the sauce on some steamed cauliflower for myself. Thanks. (more)
arrowroot starch (flour). it's not a grain. i use it as a thickener for sauces, soups and several other recipes.