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Rs Carbs Questions

Rs Carbs

Paleo Questions

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by 3221 · July 10, 2014 at 6:16 AM

I recently added retrograded potatoes and white rice (both high in resistant starch) to my diet, I would like to know at what time is it better to eat carbs if you are trying to lose weight. Love

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paleot 0 · July 10, 2014 at 6:16 AM

I'd go by calories and context if you're trying to lose weight, rather than eating by the angle of the sun / hours you've been awake.If you're at 1/2-2/3 of your caloric goals for the day and you tolerate simple carbs well with room for the... (more)