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Run Questions

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by 220 · 27 minutes ago

Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)

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imakeitpretty 0 · October 15, 2012 at 4:40 PM

I cook ahead and store in individual servings. I made a spinach, sausage, egg and sun-dried tomato crustless quiche on Sunday and did this. That will last me several days. I did the same thing for my kids but I did them in muffin tins. I also... (more)

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by 2682 · about 1 hour ago

I started running in high school on the cross country team. I was great for the first couple years, but in year 3 I also joined the track team and developed shin splints. I didn't run my senior year because it hurt just walking. That was about 8... (more)

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Anonymous_Coward 0 · July 15, 2011 at 12:56 AM

If you're wearing running shoes, that means that you're still striking incorrectly. When jogging, you should MIDSTRIKE, which means that your forefoot hits first and then your heel VERY shortly afterward. This is physically impossible with a pair... (more)

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by 1165 · about 2 hours ago

The Paleo community seems to be very anti-running except for maybe 10 minutes total of sprints a week. I walk about 5-6 hrs a week, lift weights 3 days a week and do rings and rope climbs one day a week (light, don't push it). I can hike for hours... (more)

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Mark_2 0 · June 08, 2010 at 1:30 PM

I recommend reading Born To Run, by Christopher Mcdougall. It is a riveting book and will appeal to those with the paleo mindset. It is about one guy's quest to be able to run without pain. Along the way he discovers barefoot running, which... (more)

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by 85 · October 29, 2014 at 3:41 AM

Hey everyone, I started my Paleo journey about 2 weeks ago and I am smack in the middle of the carb flu with all the classic symptoms ( low energy, terrible sleep, night sweats, head fog etc...) This Saturday I have a 9 mile mud/obstacle run.... (more)

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SUSTAINEDfitness 0 · July 19, 2012 at 3:10 PM

Simple...eat some carbs. Eat some sweet potatoes, fruit, butternut squash, maybe even rice. You probably don't need all of those, or a huge amount of carbs, but the night before and the day of, eat 150-200g of carbs. Should cure your ills, and... (more)

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