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by 220 · October 15, 2012 at 06:04 PM

Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)

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aseafish 0 · October 15, 2012 at 06:04 PM

I keep canned salmon and tuna in my desk drawer at work.

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by 85 · July 19, 2012 at 04:53 PM

Hey everyone, I started my Paleo journey about 2 weeks ago and I am smack in the middle of the carb flu with all the classic symptoms ( low energy, terrible sleep, night sweats, head fog etc...) This Saturday I have a 9 mile mud/obstacle run.... (more)

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CDone 0 · July 19, 2012 at 04:53 PM

Bananas and coconut water should give you quick energy boosts. Like raise I am about 150g carbs per day now that I am in maintenance. I was closer to 100g when I was trying to loose weight. For me, 50g carbs is not an option. You have to... (more)

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by 2689 · February 26, 2014 at 05:47 AM

I started running in high school on the cross country team. I was great for the first couple years, but in year 3 I also joined the track team and developed shin splints. I didn't run my senior year because it hurt just walking. That was about 8... (more)

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Anonymous_Coward 0 · July 15, 2011 at 12:56 AM

If you're wearing running shoes, that means that you're still striking incorrectly. When jogging, you should MIDSTRIKE, which means that your forefoot hits first and then your heel VERY shortly afterward. This is physically impossible with a pair... (more)

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by 1165 · April 08, 2011 at 03:23 PM

The Paleo community seems to be very anti-running except for maybe 10 minutes total of sprints a week. I walk about 5-6 hrs a week, lift weights 3 days a week and do rings and rope climbs one day a week (light, don't push it). I can hike for hours... (more)

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crzydjm 0 · April 08, 2011 at 03:23 PM

In preparation for an employment PT test, I began running back in 2006. At my "peak" I was logging 25-30 miles a week and enjoyed the time I sank into the running. I've gotta be honest, I still enjoy a nice long run and the feeling I get when... (more)