Running

Running

Running Questions

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by 5 · about 8 hours ago

Several times I've tried sticking to an extremely low-carb diet (75% fat, 20% protein, 5% carbs). And each time I've tried, I've gotten the weirdest symptoms: extreme fatigue, anxiety, mental fog, fever/chills, weakness/dizziness, and heart... (more)

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jake3_14 0 · July 13, 2014 at 6:07 AM

I suggest you get Stefani Ruper's book PCOS Unlocked. I'm told that it's the most cutting-edge thinking on dealing with this issue. Obviously, I'm male, so I can't comment from a base of experience. But PCOS is a serious hormonally-based... (more)

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by 0 · about 8 hours ago

Hey everyone, I began a Paleo lifestyle about 3 weeks ago and I'm feeling great for it. I'm just enjoying the foods I can eat without calorie counting for once in a long time! I even threw my weighing scales out the window! (not literally... (more)

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Stephen_4 0 · April 20, 2014 at 11:40 AM

The truth is that there isn't enough evidence out there to definitely say you shouldn't run, period. First off, if you enjoy it then please listen to your body before listening to the handful of bro-scientists you find here on paleohacks.... (more)

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by 0 · about 8 hours ago

I've been strict paleo since mid-August, still loving the diet and still going strong. I also started Crossfit in September and am really liking the workouts/community. However, I have two problems with CF. One: I'm not seeing the results I... (more)

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OuroborossoroboruO 0 · December 04, 2013 at 11:49 PM

What are your goals? Strength? Hypertrophy? Longevity? Increasing vO2 max?

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by 0 · about 8 hours ago

Hi everyone! My apologizes in advance for the length of this question... I've been scouring websites looking for some information to assist me in training for my first marathon. I have done a half marathon already which I loved doing and I do... (more)

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olivia_111 0 · January 29, 2014 at 5:51 PM

I like spam!

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by 0 · about 8 hours ago

I'm a 16 year old girl, 5'4" , 150lbs. Not sure what my BF % is, but probably around 25%. I want to lean out, as I've put on a substantial amount of muscle in my last year of Crossfit. I've been paleo for about a year and a half. An average... (more)

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JenJen 0 · October 15, 2013 at 4:46 AM

Calories do seem pretty low given your stats and level of activity. Sometimes eating too little can actually stop fat loss, especially when you don't have a lot of excess fat to lose. I would increase calories for sure. Take a look at some... (more)

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by 16 · about 8 hours ago

I was in my local park yesterday, and saw a group of women running laps of the park; none of these women were in shape, if not overweight they were skinny fat, and from the sound of them they were pushing themselves a bit more than i thought... (more)

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Torben_Deumert 0 · August 29, 2013 at 4:03 PM

When it comes to exercise, there are countless ways you might achieve better body composition. You two goals, though, when it comes to exercise should be: improved health. When choosing the exercise, there is one thing which is more important... (more)

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by 173 · about 8 hours ago

I did Paleo/PHD/'clean eating' before, but now I'm sort of on a flexible kind of diet with milk and soy and grains etc. No sugar or oily foods though. I'm 16 (turning 17 in January 2014) and a cross country runner. 5'5, 52-53kg, about 115 lbs, a... (more)

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SUSTAINEDfitness 0 · July 30, 2013 at 1:46 PM

Should you be eating carbs? YES, probably a couple hundred grams per day. What should your macros look like? The total of all three should be 100%, but beyond that, play around a bit because everyone is different, but just make sure you are... (more)

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by 5 · about 9 hours ago

I subscribe to a weekly news letter for runners. This week it contains diet tips for runners. I am new to the Paleo diet and am trying to make my mind up based on what I have learned reading about the benefits of eating Paleo. I feel this week's... (more)

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Mash 0 · May 23, 2013 at 1:18 PM

I wont answer you directly, but have a look around http://www.bengreenfieldfitness.com who eats an ancestral diet and is a successful triathlete.

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by 173 · about 9 hours ago

I'm a 16 year old female who has been running for the past two years. I represent my school in distance events (1500, 3000 and cross country) and my season's about to be over soon; I also take part in 5Ks and 10Ks (PR 20:15 and 41:31 respectively)... (more)

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RK 0 · April 14, 2013 at 12:37 PM

It sounds to me like you are really wanting to build more muscle. The best way to do this is going to be to have a focused lifting program with specific goals. There are a couple of options out there. A lot of people on here do crossfit. You... (more)

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by 0 · about 9 hours ago

So i've been looking for a way to drop the last 15 lbs. I started running 2years ago and lost over 30 lbs, but I want to drop 15 more by my first half IronMan. I know the paleo is all about reducing carb intake, but I want to know how that would... (more)

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Desmond 0 · April 03, 2013 at 9:21 PM

Some simple answers: 1) Low carb Paleo is NOT for endurance athletes, You will need to eat plenty of sweet potatoes, bananas, rasins and dates 2) Make your own gu...google "Homemade Gu" and choose one that includes paleo ingredients 3) Carb... (more)

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by 45 · about 9 hours ago

I'd love to get some advice in my situation. I have just found out in the last few days that my GP's diagnosis of hypothyroidism was wrong. So I've been taking thyroxine for the past 9 months even though it was making my heart race, my skin dry... (more)

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Bobby_Shazzam 0 · February 26, 2013 at 9:04 PM

It is going to be tough for you to eat to lose weight while also eating to maintain performance. You may want to choose one goal or the other to focus on otherwise it is going to be a fine line you have to walk. If you want to focus on losing... (more)

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by 45 · about 9 hours ago

I'm wondering if there's anyone here who may be able to shed a little light on my situation. I was diagnosed with hypothyroidism in about April 2011. But in going on thyroxine I've faced a whole bunch of other problems. I already had a problem... (more)

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Janknitz 0 · January 26, 2013 at 6:42 PM

How was the hypothyroidism diagnosed? Was it on the basis of TSH? You need a complete thyroid panel including free T3, free T4, and rT3, plus testing for both antibodies. Then treatment should be focused on the root cause of your hypothyroidism.... (more)

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by 5 · about 9 hours ago

I had been reading about ketones and how they are better energy for endurance runners since the body can use fat as a reliable and plentiful energy source. However, if I read correctly, it takes a while for your body to start producing them. I... (more)

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borofergie 0 · January 20, 2013 at 8:37 AM

I don't think VLC/Ketosis is any good until race duration goes above 2 hours, which for most people is the limit of glycogen stores. At one to two miles a large part of your performance is going to anaeorbic and glycogen fuelled, so I don't think... (more)

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by 1005 · about 9 hours ago

As some of you may remember, I recently had a wisdom tooth out, and ever since instead of running I've been either going on the elliptical trainer or walking briskly with a set of dumbells. I'm starting to realize I was in a state of chronic... (more)

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CD 0 · December 27, 2012 at 8:34 PM

Bias Alert: I am a runner, I love running! IMO, I would not call training for 5ks and 10 ks chronic cardio. I suppose the implementation of such a training plan could be.... but if you are running less than 30 miles a week, you probably are not... (more)

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by 185 · about 9 hours ago

Just wanted to see how many of you have dealt with an eating disorder before going into paleo and if you still struggle with it while doing paleo. I just started writing a blog about my journey from raw food into paleo and beyond while running... (more)

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Jen_42 0 · December 26, 2012 at 5:50 PM

Hey Rachael : ) Thank you for sharing your journey with us thus far. I have a similar background- have always been concerned about weight gain since early puberty and have gone through periods of extreme restriction, which then morphed into... (more)

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by 1005 · about 9 hours ago

I recently had a wisdom tooth removed, and since I haven't been doing my usual daily 4-mile runs because I'm worried the pounding might irritate the where the tooth was. Instead of running I've been doing power walking and elliptical trainer, in... (more)

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Varelse 0 · December 24, 2012 at 2:59 PM

Ask your dentist or oral surgeon! I would say a week minimum, but that's without knowing your particular case. Depending on the type of anesthesia used or whether not the teeth were impacted, for example, can complicate the situation. ( I am a... (more)

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by 6 · about 9 hours ago

Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a big bread kinda person anyway, but occasionally after a long run I... (more)

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Sharon_11 0 · December 21, 2012 at 11:57 AM

I find that I am much more flexible after starting Paleo eating. The inflammation of my joints is basically gone after only a month and a half. My arthritis is gone. No meds necessary after needing them for years. I believe it is because I... (more)

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by 1974 · about 9 hours ago

I am a runner who has completed 6 marathons. I LOVE running and I know that many on here have issues with constant cardio. I am currently putting together my next training plan and am considering training without long runs since those seem to be... (more)

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KarenOH 0 · December 20, 2012 at 2:30 PM

I follow the Hanson method and I really like it. You do longer miles during the week with speed, strength and tempo workouts. Your easy runs are really easy. Your long run is no longer than 16 miles, but it simulates the last 16 miles of the... (more)

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by 3221 · about 9 hours ago

Hello tribe, Which one is better for fat burning and enhanced health, hiking or running? Thanks, love to all

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greymouser 0 · December 06, 2012 at 9:38 PM

The answer to this question is "yes". A healthy lifestyle protocol contains great food and as good amount of physical activity. Hiking and running are great physical activities. However, neither hiking nor running is going to be a perfect fit... (more)

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by 499 · about 9 hours ago

So I come from a background where every day I would run for 3 miles then follow it up with a half hour of weight lifting. This has caused me to hate my workout routine. I want to switch to walking because I've heard that it is better for fat loss.... (more)

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CD 0 · November 16, 2012 at 3:29 PM

If you follow the Sisson plan, he encourages walking, or very light jogging as opposed to chronic cardio -- but his plan also includes sprinting once a week and 3-4 full body strength sessions a week... Walking works in that scenario because you... (more)

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by 173 · about 9 hours ago

I'm a female 15-year old runner looking to improve my timings. I've been running regularly for about a year or so, with a 20:15 PR for 5K (road) and 42:41 PR for 10K (trail). Right now I do strength work 3 times a week in the gym, and workouts... (more)

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CD 0 · November 30, 2012 at 3:21 PM

For distance running you want to focus on functional full body movement patters, that compliment your run training. The primary goal of a weight training program for distance runners is to prevent injuries. The primary ways runners get injured... (more)

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by 5 · about 9 hours ago

I am applying to the Marine Corps and need to significantly improve my 3-mile run time from 28:30 to 21 minutes (7 minute miles). I have been doing CrossFit for 1 year and have become significantly stronger. I eat strictly Paleo and as of the end... (more)

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JasonAC556 0 · November 09, 2012 at 1:29 AM

OK, my turn.... I am a personal trainer, marathon runner, and a United States Marine Corps Veteran. Having been there, done that (got the shirt to prove it, lol!!!), I feel uniquely qualified to answer this question. First, STOP DOING... (more)

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by 1974 · about 9 hours ago

I typically feel horrible and have to stop and walk some by 15-20 miles into a marathon. Yesterday, for the first time this did not happen! The last 3 miles of my marathon were much faster than my average pace and the second half of the marathon... (more)

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Desmond 0 · November 05, 2012 at 4:21 PM

I have been doing Paleo for a short time now and have gone very high fat immediately (I was pretty high protein, maybe 20% fat, relatively low starchy carbs [sweet potato aftrer w/o or before runs] and lots of veggies). I would always find it hard... (more)

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by 11478 · about 9 hours ago

So I've been hearing a lot about the benefits of drinking beetroot juice on athletic performance. Apparently beetroot juice can: 15% increase in time to exhaustion during severe-intensity running increased tolerance to high-intensity... (more)

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Quoc_ngo 0 · September 21, 2012 at 9:09 PM

I wouldn't be worried about beet juice and nitrates. The health concerns comes when nitrates are heated with some of the processed stuff in hot dogs. This article also lays it out pretty well:... (more)

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by 0 · about 9 hours ago

Ok so I know this is a weird question but am I getting weaker from paleo? I started the whole 30 program ( cutting out sugar, grains and upping protein fats etc..) and one thing I didn???t follow was I stepping on the scale. So far in the past... (more)

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Holly_10 0 · September 19, 2012 at 3:47 PM

Your body may have been use to running on glucose and now is having to switch to fat. They say in their book that workouts will not be the same for a couple weeks. Give it time. Once your body is use to using fat for fuel rather than sugar you... (more)

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