Salad

Salad

Salad Questions

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by 0 · about 6 hours ago

All right, I've been following a Primal lifestyle (tending towards Paleo, too) for just over 3 years now and, pretty much every day, I'll eat a huge salad for lunch. Usually, it'll have some sort of greens (mix of romaine, spring mix, and... (more)

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BobK 0 · May 24, 2014 at 10:58 PM

I think that @raydawg gave you a very detailed response your other question. It seems to me that your current situation is just a continuation of the previous one. I agree with him... your gut bacteria appears not adapted to your current... (more)

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by 598 · about 6 hours ago

So if you're getting plenty of K2, do you still need some K1 to help with clotting or something? Leafy greens don't do well in my gut is why I ask. What are the best sources of K2? If I do still need K1, what are some good sources that don't... (more)

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PaleoGod 0 · June 06, 2014 at 6:57 PM

MK4 is said to be better than MK7

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by 598 · about 6 hours ago

So I'm eating salads again and would like to know what sort of easy, quick, relatively painless yet delectable and nutritious salads you guys like to prepare. Fire off! And hey: if you want to offer a complicated, convoluted salad recipe I... (more)

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ge110 0 · January 26, 2014 at 5:55 AM

I buy the organic pre-washed greens from earthbound. Their 50/50 spinach/spring mix + left over turkey, tomato, onion, olive oil, balsamic vinegar, salt, pepper BOOM awesome salad. Add feta for extra awesome.

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by 25 · about 6 hours ago

Getting very tired of my "usual" salad. Even when I am in the mood for something different somehow I always end up with a bowl full of greens, tomatoes, carrots, mushrooms, cheddar cheese and chicken. Good, yes. But I need some different... (more)

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Jassie 0 · May 09, 2013 at 11:54 PM

Mark has 10 different salads posted link text I think he has another one for salad dressings too.

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by 20 · about 6 hours ago

I eat big salads a couple of times a week with sardines and olive oil. I recently read raw spinach is not the healthiest choice. what are the best choice for salad greens? spring mix? arugula? lettuce?

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Bluesag 0 · March 24, 2013 at 10:38 PM

The only thing I've ever heard about spinach is that the iron is only "unlocked" for absorbsion when it is cooked. That being said, I don't think they are a bad choice for salads its just not the best way to get the high iron content out of it. I... (more)

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by 803 · about 6 hours ago

I eat a big ass salad almost every day with the base being baby spring mix (kale, spinach, arugula, and more) and generally top it off with mushrooms, peppers, tomatoes, cilantro, parsley, onions, walnuts, pine nuts, sliced almonds, and some form... (more)

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flowers 0 · January 29, 2013 at 4:02 AM

Sounds good to me. I eat raw veggies like broccoli at practically every meal. I find that cooked vegetables not always but sometimes make me bloated. For some, it is the other way around. They have digestive problems from raw veggies. If you... (more)

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by 15 · about 6 hours ago

I am eating a VERY big salad daily. Relatives are concerned about the possibly high content of oxalates I am taking. The daily salad consists mainly of: Lollo rosso/red cabbage Romaine cabbage Spinach One small red beet 1-2 Small... (more)

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Happy_Now 0 · May 30, 2012 at 8:44 PM

High oxalate foods are primarily a problem if you are one of the unlucky peeps to have wiped out the oxalobactor in your gut with antibiotics. I can't remember off the top of my head how many adults are affected by this, it is a significant... (more)

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by 867 · about 6 hours ago

Sooo I'm at work, and I have a salad with me. It's a salad I prepared 4 days ago. Salad dressing is not on the salad of course. It's spinach, cut romaine, peppers, onions, little chopped vegetable bits. It LOOKS ok. Would you eat it? How long can... (more)

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jesuisjuba___paleorepublic_com 0 · May 23, 2012 at 10:23 PM

It's probably fine, especially if it's not dressed, so take a sniff. Smells fresh? Great. Toss around with a fork to make sure nothing looks slimy - if yes just pick those bits out and eat away! Note: I like to keep all my ingredients separate... (more)

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by 5509 · about 6 hours ago

Do you eat a Big Ass Salad? It is part of something Mark Sisson advocates, so I see some posts here and there about what people put on their BAS with details on the numerous ingredients in their giant salads. I used to eat a BAS (especially... (more)

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legup 0 · April 01, 2012 at 3:35 AM

I love a big salad, and not because Mark Sisson told me to! Making and eating a salad is a pretty sensory experience for me. I love the creativity that takes place; there are endless combinations and it's like hitting the jackpot of flavor... (more)

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by 423 · about 6 hours ago

So over the lest couple weeks of doing this whole Paleo thing, I've made an observation.. When I eat a decent breakfast (like 2 of these egg muffins), and have a salad for lunch I still feel ravenous throughout the day. However, eating 2 muffins... (more)

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Corbab 0 · March 21, 2012 at 5:54 PM

A big part of paleo is eating to satiety, so if you're starving, there are changes to be made. If you want to keep the salad, add more protein and fat to it (bigger portions of proteins + avocado or olive oil) to keep you full. Or you could throw... (more)

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by 129 · about 6 hours ago

So... I may be confused here, but you could help me out. So I'm a newcomer to paleo, as Robb says I'll try it for 30 days. However a lot of my meals have a basis of salad and 'green stuff'. So when I go luck at Robb Wolf's food matrix to make... (more)

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Eric_12 0 · January 15, 2012 at 9:31 PM

You can eat salad. No harm in that. You might like to read Sisson. He includes a salad. Either way. Eat and Enjoy.

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by 230 · about 6 hours ago

Hey all. I am new to the site, but have read a bunch up here while getting into eating the evolutionary diet. My question is this... are there any commercially available salad dressings that are paleo approved? (and also don't contain EDTA, free... (more)

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Michael_Henson 0 · January 10, 2012 at 4:58 PM

Balsalmic vinegar (just a tad), olive oil, minced garlic, cracked black pepper...Mix it up and it's amazing!

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by 3742 · about 6 hours ago

I like to have something with strong flavor and crunchy to put on my salads to make them more interesting. So far I've been using Jungle snacks dehydrated kale chips. These work well but at $8 for a bag that lasts about a week, it's an expensive... (more)

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jesuisjuba___paleorepublic_com 0 · December 16, 2011 at 6:33 PM

Oh god, make your own kale chips. It kills me how much people are charged for that little container when big fat bunches of organic pesticide free are just a few bucks. Some folks use oil and seasonings when they make, I literally just wash, pat... (more)

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by 20353 · about 6 hours ago

Does anyone eat a salad as a meal?

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Sally_3 0 · November 07, 2011 at 11:27 PM

I don't think of it as "salad" as much as a few raw greens sitting between my meat and my plate.

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by 20353 · about 6 hours ago

Hack Mark's Lunch Salad? A lot of folks are trying to loose weight and they are taking Mark's lunch salad as a key part of their diet. What are your thoughts? Mark is in great shape and can likely get away with a lot more than most people.

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by 589 · about 6 hours ago

Lately every time I eat salad with coconut oil I have to go to the bathroom QUICK!! And sometimes undigested food comes out --salad leaves YUCK! Is it the coconut oil or salad? Salad is just organic romaine-- coconut oil I have been eating for... (more)

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Kewpie 0 · October 20, 2011 at 2:59 PM

I would suspect it is the coconut oil since coconut oil can have a laxative effect.

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by 4283 · about 6 hours ago

Anyone else watch this show? Any thoughts? http://www.mynuvotv.com/operation-osmin/

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Marie 0 · August 15, 2011 at 3:54 AM

Personally I've grown tired of the narcissistic "leads" on "reality TV". It is a really ugly formula that leads people to think succe$$ comes from being a complete asshat. Think about all the reality TV and how they cast their shows, then read... (more)

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by 5768 · about 7 hours ago

I'm looking to jazz up my salad's. Right now I usually do arugula, raw baby carrots, sun dried tomatoes, cucumbers (peeled), olives, avocado and some type of meat or fish. What do you all put on your Big Ass Salads??

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No_more_ 0 · April 06, 2011 at 8:29 PM

All sorts of meats and I often leave out the greens.

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by 10 · about 7 hours ago

I'm brand new to the Paleo diet and I am not a "cooking" kind of guy . . . but I'm diving in and doing it. Regarding quick and easy meals, obviously salad + chicken, etc . . . is a good Paleo meal. But what are some quick and easy salad dressings... (more)

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Kimmie 0 · November 17, 2010 at 6:10 PM

It's amazing the wide variety of simple salad dressings you can make (in about 90 seconds) with an empty salad dressing bottle, oil, vinegar and spices. We use either EVOO or coconut oil + red/white wine, balsamic, coconut or plum vinegar +... (more)

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by 668 · about 7 hours ago

So I am struggling to find a consistent breakfast. I used to eat eggs every morning and that worked for a few months. Then eggs stopped sitting well in my stomach and giving me some gas. I switched to fasting in the morning but that made lunch... (more)

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Girl_Gone_Primal 0 · November 04, 2010 at 9:55 AM

My paleo version of a to-go breakfast or lunch is a frittata (or 'egg muffin') - using ground beef, or diced chicken or bacon/ham, and whatever diced roast-able veggies you like, chuck the fillings into muffin tray holes, fill up with beaten egg,... (more)

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by 24523 · about 7 hours ago

I'm ditching olive oil based salad dressing. What can I substitute for it? Here's what I've brainstormed so far: Coconut oil. Pro- Tastes good. Con- Might make me feel queasy at times. Also, I'm already eating lots of saturated fat, and I... (more)

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mari 0 · October 31, 2010 at 10:39 PM

macadamia nut oil is lower in pufas and n-6 than olive oil. It's a bit expensive, but it's what I use. Even though I don't really eat salads anymore...

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by 0 · October 30, 2014 at 5:04 AM

I work night shift .I eat one big meal a day ,which contains a big salad ( lettuce, green pepper ,cabbage , ) the dressing will be olive oil and vinegar , sometimes I add Hummus on the top of my salad . Whole grain rice with mushroom ... (more)

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thhq 0 · February 22, 2014 at 6:05 PM

Overeating raisin bran gave me T2 diabetes so I quit eating it. You're not obese by any means but I wouldn't put it on the top of my list as a good food to eat, despite the heart-healthy label on the package. Where's the meat? Getting some... (more)

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by 1005 · October 30, 2014 at 4:54 AM

Lately, I'm into salads. I often wake up and start the day with a small bowl (right now baby lettuces, mizuna, red / green swiss chard, spinach, arugula, radicchio). I'll later have something with some more meat (maybe salmon, a baked potato, a... (more)

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SUSTAINEDfitness 0 · July 15, 2013 at 6:39 PM

If it is working for you, and you are achieving your goals, don't change.

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by 50 · October 30, 2014 at 4:16 AM

Hi Everyone, My first question so I hope I am not retreading a well worn path. I am trying to incorporate more raw foods into my diet. I typically eat a lot of veg but it tends to be of the variety I can stew/soup/roast... The leafy greens... (more)

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Potato_Avenger 0 · July 13, 2012 at 1:49 PM

Well, my first suggestion would be: "Well, if you don't like raw leafy green salads, don't eat them." If you'd really like to include them, I'd take a similar approach to RaiseFitness. Load up the salad with something you really appreciate... (more)

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by 5 · October 30, 2014 at 3:59 AM

Hi, I'm new to paleo and was wondering if I could get a suggestion on which lunch meal would be the best? I'm terrible at packing lunches but there is a fantastic salad restaurant near my work I can walk to. Their site is:... (more)

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Chris_27 0 · March 02, 2012 at 2:43 AM

Just with a quick glance, they look good and I'm jealous that you're within walking distance! The Capitol Apple is probably the "least paleo," but certainly not a horrible choice- oh wait, the salad with the orzo is the one to skip. The Pacific... (more)

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