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by 0 · March 01, 2014 at 4:27 AM

Almost eveyday (bout 5 times a week) I eat a trukey sandwich for lunch consisting of 2 slices of whole wheat bread, turkey, lettuce, and a thin slice of cheese (unknown cheese) cuz thats the closest thing to a paleo food at my school cafeteria.... (more)

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samc 0 · February 28, 2014 at 8:42 PM

I haven't had any wheat in two years and feel much better for it. If you listen to authors like Dr Davis of Wheat Belly fame, he will tell you that wheat is addictive. I believe it, as I can't really stop eating it so giving it up has saved me... (more)

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by 0 · April 19, 2013 at 1:34 PM

Hi, Im in desperate need of a tapioca or arrowroot based crepe or wrap. I cant do coconut or nuts. I was thinking maybe pork rind flour and tapioca?

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greymouser 0 · April 19, 2013 at 1:34 PM

You don't need "pork rind flour" (although if you want to add some in, I'm not going to stop you) - you really just need tapioca starch (also referred to as cassava, yuca starch) and some eggs. I made small ones just guessing at a recipe (starch,... (more)

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by 0 · November 06, 2012 at 12:54 AM

I have found that if I have meat pies(steak/mince with and without cheese) I get really sick. Lots of farting and gas and stomach aches in my lower bowel. If I have bread with cheese and ham or corned beef I don't feel any problems except maybe... (more)

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Mead 0 · November 06, 2012 at 12:54 AM

I would look at the specific additives / ingredients in the pie. Are there any specific ingredient differences? If it still looks to be the fat content I would recommend trialing both a high fat diet and low fat diet. Compare how you fel on... (more)

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by 20222 · August 21, 2012 at 6:25 AM

http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ Has anyone tried these? Are they any good? Not paleo, due to the cream cheese. But they should qualify as primal, right? (more)

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CICO_Suave 0 · August 21, 2012 at 6:25 AM

Faux-food, people. If you want a roll, eat a real one. If you want to eat primal, do that and avoid all this kind of stuff.

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by 387 · November 13, 2011 at 4:47 AM

Sometimes I do want to splurge and get a deli sandwich for lunch (I still do think the sandwich is one of the best inventions ever). The question is, which kind is the lesser of all evils - wheat, multi-grain, rye, pumpernickel, a wrap? Some of... (more)

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Lady_Arwen 0 · November 13, 2011 at 4:47 AM

I have had Udi's gluten-free bread-like products like - bread, pizza crust, bagel, etc. in early Paleo. They taste a lot better then most gluten-free products. I haven't had them in a long while, because I haven't craved them in awhile. If... (more)

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by 13680 · November 25, 2011 at 10:11 PM

EDIT: Aravind and I are escaping to the low-reward cave again. Until next time...you stay classy Paleohacks! --Kamal Some of you know that Kamal Patel and I (aka Kumar and Kumar) have been engaging in a Low Reward Lifestyle experiment, based... (more)

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DH 0 · November 25, 2011 at 10:11 PM

this is awesome. you guys are awesome. i read Quilt isn't convinced about reward theory but i am.

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by 482 · August 21, 2012 at 6:26 AM

It's been said that this recipe has been around the block. Does anyone know how to make this in an oven instead of a microwave? I would just try and see but I'm kind of a putz with this kind of stuff and I hate wasting food! Thanks! (more)

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Shari_Bambino 0 · September 05, 2011 at 5:05 PM

325 or 350 for about 20 minutes. On your first batch just watch closely starting at about 12 minutes then check every 2 minutes or so and see how it looks. Once you know how the recipe performs in your own oven you'll be set.