Satiating

Satiating

Satiating Questions

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by 598 · 13 minutes ago

I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)

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BobK 0 · November 10, 2013 at 6:09 PM

@Methodician I think you might be right about "accidental" calorie restriction. I'm seldom hungry eating paleo and if I stay away from nuts, I don't gain weight. I pretty much have to remind myself to eat. However, I cannot imagine... (more)

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by 6087 · about 1 hour ago

Someone mentioned that pork rinds are unsatiating despite being high in protein and fat. Any other paleo/pseudo-paleo foods that are surpringly unsatiating?

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Dan_14 0 · October 31, 2011 at 12:40 AM

This probably varies from person to person, but when I first went Paleo I was eating a ton of nuts and they never seemed to fill me up. I could eat cups of those things no problem (2 cups of almonds is 1000 calories). Then I learned about... (more)

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