Satiety

Satiety

Satiety Questions

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by 75 · about 2 hours ago

For weight loss, would soup be the best go-to? Is it more filling then chewing solid food? Could you just mix your solid food in a blender to make the soup? :)

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SUSTAINEDfitness 0 · July 23, 2013 at 9:33 PM

Soup is more filling, but not more satiating. Your stomach will feel full with less total caloric intake with soup, but you will be hungry sooner, as your body will not sense it has received adequate nutrition. Just eat real whole foods, leaning... (more)

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by 75 · about 2 hours ago

My DH seems to be having an issue where the only time he feels full is if he eats red meat, particularly beef. It's actually getting to the point where he gets upset if I prepare chicken (always dark meat) more than once a week. I try to cycle... (more)

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paleocurious_1 0 · May 21, 2013 at 2:22 PM

Getting upset over a slight deviation in what's served is a symptom of anxiety. Sometimes, people with autism or Asperger's will want to eat the same thing every day, but he could just get up and make himself something else. He doesn't have to... (more)

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by 915 · about 2 hours ago

I vary my diet with organs, fish, eggs, bone broth, sauerkraut, probiotic yogurt veg etc, but i feel like i need to eat meat all the time, I know its not a massive issue as I do eat grass fed beef & lamb 90% of the time, but i could eat animal... (more)

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bjjcaveman 0 · January 16, 2013 at 1:59 AM

I'm definitely like this. As I've been trying to maintain a ketogenic diet, I experimented with just eating hard cheeses (high fat, moderate protein) for lunch.. and after a few hours it left me starving!! When I finally changed it to various... (more)

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by 379 · about 2 hours ago

I was under the impression that fatty foods satisfied more. This article indicates that fat is bad for satiety - "foods high in fat made people want to eat more", and states that the body stores fat from fatty foods for a rainy day. This seems... (more)

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maurile 0 · January 09, 2013 at 4:53 AM

In terms of satiety, fats are top three among all macronutrients, behind only protein and carbs. (I.e., they're ahead of alcohol.) If you look at the foods that have been tested for satiety, plain carbs like potatoes or oranges are great, and... (more)

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by 5 · about 2 hours ago

Hello, I am very new - only a couple of days - into the Paleo Diet. I'm not following this to lose weight or body fat, but I'm doing this to be able to stay concentrated for a longer period of time. I'm usually very tired, and I know that sleep... (more)

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Paul_30 0 · October 23, 2012 at 11:21 AM

Hi there, Congrats on making a big lifestyle change. I also took up the Paleo Diet while at University, and had to make a number of diet decision within the context of a party lifestyle. 1) Track your food for a week and report back. Put... (more)

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by 748 · about 2 hours ago

I recently discovered that VLC is NOT for me and i'm not even convinced that it's the magic in terms of weight loss either (starting to think moderate carb, no fruit/or some berries, the right amount of calories works better for me)... but anyways... (more)

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Mike_T_1 0 · October 08, 2012 at 10:41 PM

Stephan wrote about a paper which measured satiety index of various foods and found potatoes to be the highest (of the foods they looked at): http://wholehealthsource.blogspot.com/2012/02/palatability-satiety-and-calorie-intake.html I also find... (more)

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by 75 · about 2 hours ago

Sometimes I feel like I cannot be satiated on just paleo...I feel like if I add a piece of bread to the end of my meal when I don't feel "complete" I will feel more satiated. Does anyone else feel this way? Can be wheat be satiating?

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Janknitz 0 · September 14, 2012 at 2:35 PM

Wheat triggers exorphins that give you an immediate feeling of satisfaction--for a short period of time. And then you start craving more and more.

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by 90 · about 2 hours ago

What kind of foods do you find most satiating? I have a few male friends of mine that find having a bigass steak with potatoes on the side more satiating than something like, say; a cup of full-fat yoghurt with nuts sprinkled on the top. However I... (more)

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polynesian_metal 0 · September 07, 2012 at 4:22 AM

So funny, for our staff meeting we had burritos from chipotle brought in. Being Paleo I was kinda hella upset and got moody and hangry. I was able to scrape out about a 1/3 of a cup of steak from a burrito and topped it with a small container of... (more)

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by 383 · about 3 hours ago

I love mince beef and mince lamb, just wondering which one has the most fat? also am i better to go for the cheaper fattier cut than the more expensive lean cut of mince? Thanks.

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Mike_T_1 0 · June 14, 2012 at 12:06 PM

The amount of fat in each was just a decision made when it was butchered/processed. Any animal has enough fat to make high fat ground and of course you could trim all the fat and make a low fat ground. The package should be labeled 80/20 or... (more)

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by 78422 · about 3 hours ago

Does anyone know of good list/index of foods and their relative reward values? I've been looking for a good, definitive source and can't find one I really like. As you might have guess I'm working on my next 30 day experiment. Do you have any... (more)

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J__Stanton___gnolls_org 0 · May 05, 2012 at 7:17 AM

"Reward" isn't a scalar quantity: it's a product of several distinct biochemical motivations, many of which are subjective -- being dependent on the individual's nutritional and metabolic state, and their cultural background -- and many of which... (more)

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by 691 · about 3 hours ago

Do you need to embrace hunger pains or should you have the feeling of not being hungry? The hunger hormone Ghrelin is tightly connected with growth hormone. Recent studies have also shown that high levels of hunger or ghrelin in the body... (more)

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Nance 0 · March 19, 2012 at 5:42 PM

Yes. And I'm not kidding. I know I'm doing well when I wake up not hungry aka burning fat. I sip coffee all morning that has heavy cream and a little honey in it. I don't eat until mid-day to mid-afternoon, when I have gut-driven hunger pangs... (more)

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by 78422 · about 3 hours ago

I'm in the middle of a controlled experiment where I exposed myself to wheat to see how I react while avoiding any other food I've had a problem with. I want to see how I react. Last time wasn't good but the context of the wheat exposure was... (more)

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FED_at_LiveCaveman_com 0 · March 12, 2012 at 6:07 PM

I'm assuming that by grain (bread) you are largely referring to wheat products. If that is the case, you might find this paper interesting (even more so given that it was published in 1979 and we're really just starting to have this conversation... (more)

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by 5904 · about 3 hours ago

Not according to this study. Dietary fat and appetite: similarities and differences in the satiating effect of meals supplemented with either fat or carbohydrate. http://www.ncbi.nlm.nih.gov/pubmed/17539869 This is in contrast to to what I... (more)

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Dragonfly 0 · March 02, 2012 at 1:36 AM

I definitely find protein more satiating than carbs or fat.

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by 10653 · about 3 hours ago

I'm not saying I eat until I can't move or fall into a food coma on a regular basis, but I find if I eat a lot of food (where I know I'm full but there's still food on my plate and I have to force the last couple bites down), it'll help keep... (more)

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Travis_Culp 0 · February 08, 2012 at 12:54 AM

One downside I could see would be a gradual increase in gastric capacity, which would mean an ever-increasing volume of food would be required in order to reach a point of satiety. The goal posts would keep moving, if you will. The obese tend to... (more)

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by 688 · about 3 hours ago

I've been experimenting with different breakfast foods while on the leptin reset. According to the nutrition label, pork rinds should be very satiating as they are high in protein and fat. However, I ate half a bag (approximately 30 grams of... (more)

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citrusfire 0 · October 28, 2011 at 12:43 AM

Notice how they (typically) say "Not a significant source of protein" on the back even though the gram amount is high? There's something about the actual protein (i.e. amino acids) in pork rinds that your body does not absorb it.

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by 565 · about 3 hours ago

I can't sate my hunger with conventional paleo foods no matter what amount I take in. For example, the dinner I just had consisted of: 46g. spinach, 49g. celery, 88g. cauliflower, 116g. broccoli (all in a salad, tossed with 3tbsp. flaxseed oil)... (more)

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Rogue_Nutritionist 0 · October 21, 2011 at 4:15 AM

If you are young and active, I would guess that adding some starchy veggies to that meal might help. Try some winter squash, yam, or the like with some butter and see how you feel...And I do think that at three weeks in, that your body would... (more)

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by 1353 · about 3 hours ago

What food is most satiating in your opinion? I can't seem to get filled up almost always I eat and won't feel full until i feel bloated and sick. Please help.

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Eric_12 0 · September 13, 2011 at 5:44 AM

For me it is protein with some fat.

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by 78422 · about 3 hours ago

here's something i've noticed: if i scramble or just fry three eggs in coconut oil or butter, they fill me up much less than if i eat three hard boiled eggs without the added fat. there's something about hard boiled eggs that's uniquely filling,... (more)

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Dylan 0 · August 18, 2011 at 5:34 PM

Sounds like food reward to me. Make something taste better and you'll want to eat more of it. For example, take steak, how fast do you think you'd get full eating very well done steak compared to medium rare (or however you like it, I like it... (more)

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by 78422 · about 3 hours ago

Fellow paleo dieters. I have been doing paleo exactly 1 day over a week. I have noticed my energy is through the roof. I am feeling absolutely fantastic. But one thing i dont understand is -Why am i not hungry? Where has my appetite gone?

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turkeytyme 0 · July 30, 2011 at 5:07 AM

When you limit your carbs you switch over to burning your own body fat for energy. Your body is getting part of its fuel from your own fat so there is less need to eat.

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by 1639 · about 3 hours ago

I've been paleo on and off for several months. During that time, I've experienced a variety of foods that I either love or hate, and have gone through some cycles of craving certain SAD foods. I did the 30 day challenge, and after about day 10,... (more)

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WaveHunter 0 · July 29, 2011 at 3:48 AM

It could just be the carbs in the coconut butter. How many carbs do you eat normally? How much coconut butter do you eat and feel satiated? I think I've heard that "Medium chain fats(like coconut) are easier to use as energy if you have low... (more)

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by 580 · about 3 hours ago

I'm currently eating leangains-woe with primal foods. I'm eating about a 100-110 grams carbs on rest days and about 2000 calories total and 340-360 grams of carbs on workout days, 3000 calories total. My PWO meal is very big, around 1600-1700... (more)

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ben61820 0 · July 17, 2011 at 2:24 AM

Alright, someone finally willing to eat like they need to if they wanna force growth! Makes me smile. I don't think there's anything harmful in that huge of a meal. If you continually do it you'll no doubt get used to it. Granted I don't hit... (more)

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by 12369 · about 3 hours ago

My 23 month old son has an enormous appetite on some days, and others he could care less for food. On the days when he has an appetite he can eat more than me in a sitting (sometimes he eats his portion and then half of mine). I have been... (more)

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sarah_ann 0 · June 13, 2011 at 9:24 PM

You haven't mentioned anything about potatoes but that diet strikes me as a small bit too low carb for a growing infant. I find it hard to eat enough cals when eating low carb. I think growing paleo-babbies need a lot more calories than you'd... (more)

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by 5132 · about 3 hours ago

What are people drinking? The bone broth itself? Or the soup you made with the broth? If you're drinking the actual broth, that would be fairly concentrated in terms of fat and cartillage, depending on whether you used marrow or small bones. ... (more)

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Ashley_Roze_ 0 · June 09, 2011 at 4:18 AM

I always skim the fat off after it has cooled. Other than that, I'm not a big soup person. Especially this time of year so I just scoop out a cup or two of the broth, heat it on the stove and drink it like a tea in a mug. Or I add it to a... (more)

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by 10919 · about 3 hours ago

So I think I'm starting to figure out where I'm going wrong with my weight loss plateau. I cut out dairy except for ghee which didn't help, but I did realize the dairy was giving me indigestion so it's out. It think I'm still having satiety... (more)

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David_Moss 0 · May 15, 2011 at 6:35 PM

Upvoted this question as I think that adding 'bulk' is probably one of the main neglected factors for a lot of paleos looking to feel full. While paleo is right to move beyond the impoverished obsession of conventional wisdom with satiety as being... (more)

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by 2977 · about 3 hours ago

I've noticed, especially since starting paleo and tracking my weight regularly, that having a 'full belly' has almost no relationship to how satiated I really am nor if I'm gaining or losing weight. For instance, I might feel absolutely bloated... (more)

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VandyGear03 0 · May 14, 2011 at 12:31 AM

I have the same question, but I don't have any answers. I felt like I was overeating Paleo food for a week or so, and my stomach was huge, but I still lost a couple of pounds. I wish I had an answer for you!

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