Saturated Fat

Saturated Fat

Saturated Fat Questions

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by 0 · about 8 hours ago

When I eat saturated fats I rapidly start gaining fat, does anyone else experience this or know the mechanism behind it? Ii have tested it multiple times by cutting out sat fats and reintroducing them again, within one or two days of replacing... (more)

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Rosenhazavel 0 · June 19, 2014 at 11:58 AM

It is recommended to limit the saturated fats amount to less than 7 percent of total daily calories. That is in 2000 calories not more then 140 of them should be directly from saturated fats, which count up to 16 grams. Eating nuts and fish... (more)

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by 0 · about 8 hours ago

It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)

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Andy_16 0 · March 07, 2014 at 6:48 PM

The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. The control diet was only 10%, that means we are lacking a description of about 20% of the fat content in the high fat diet. I will place my... (more)

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by 0 · about 8 hours ago

I have just been prescribed Roaccutane/ Accutane treatment for my hormone related acne. The doctor recommends I lower my intake of high cholesterol foods whilst on the drug. She gave me a leaflet titled 'Cholesterol Lowering Advice' which... (more)

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samc 0 · January 15, 2014 at 8:39 PM

Conventional medical advice is being given by your doctor. As Paleo followers we generally don't believe 99% of what they say. I'd stick with Paleo if it was me. I do find a lot of contradictions in your post but since you don't want to hear... (more)

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by 480 · about 8 hours ago

I don't like trans-fats, heck I don't even touch the stuff or look at it for that matter, I think it's downright garbage. However, the CW-worshiping crowd that runs the FDA, USDA, and all these crap agencies often group trans-fats along with... (more)

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Nvor 0 · November 16, 2013 at 2:01 AM

Of course you're referring to the "First they came..." phenomenon. Just because we may agree with a ban on trans-fats, does that make it okay? Because what if they knock on sat-fat's door next? Indeed it is a slippery slope into a nanny/police... (more)

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by 373 · about 8 hours ago

Do you feel it is our responsibility to confront the conventional wisdom that we so often come across in articles like this one on --gasp-- Huffington Post, that advise us to steer clear of bacon and saturated fats, or suffer the... (more)

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Methodician 0 · November 13, 2013 at 3:51 AM

If I'm ever quoted in some famous phrase book, I hope they pick up on my favorite saying: with ability comes responsibility. (yeah I came up with it, though I doubt I'm the first) Since you know the truth, you should tell people. You have the... (more)

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by 0 · about 8 hours ago

Hi, I'm looking for a good explanation of the common explanation in the Paleo/Low Carb community on the ability to consume Saturated Fat safely as long as insulin spiking carbohydrate is not done in the same time frame. Most specifically a... (more)

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piagetblix 0 · November 12, 2013 at 9:40 PM

Could someone give me a brief run down of how spiking insulin through carb consumption within the same proximity as consuming saturated fat creates the environment for vascular damage? cheers

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by 0 · about 8 hours ago

I like a lot of what the paleo movement reccomends but I think its too early to conclude that saturated fat is some miracle superfood when there are too many conflicting studies for any one to reccomend we start eating these fats with reckless... (more)

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Sara_17 0 · October 15, 2013 at 2:43 AM

ABSOLUTELY, people go overboard trying to follow what they believe is healthy... if some is good, more is always better, right? But, I think that aside from the correlation =/= causation point (which is absolutely an important one to... (more)

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by 10 · about 8 hours ago

Here's something I've been wondering. Excess sugar = insulin = storing excess sugar as body fat. So lets say you eat too much saturated fat. Your body uses it for what it needs, but then where does the excess go? Does it somehow get turned into... (more)

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LateralFractal 0 · September 03, 2013 at 2:44 AM

Dietary fat in the blood stream is generally indistinguishable from lipids released by fat cells. Under healthy metabolic conditions, fatty acids should cycle in and out of adipose tissue; acting as an energy buffer. Articles that specifically... (more)

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by 221 · about 8 hours ago

I have heard from numerous sources including Weston A Price and their disciples that in some places they eat a diet that has 50-60% of its calories as saturated fat. I'm just curious what the words 'saturated fat' refer to in this context. Does... (more)

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Matt_11 0 · July 29, 2013 at 2:26 AM

The idea that the bulk of human diet calories came from, could come from, should come from saturated fat is just plain silly. It's simply unreasonable, there aren't that great of sources of saturated fats. It is physically and practically... (more)

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by 40 · about 8 hours ago

Hi all, Just wondering whether anyone can help provide some guidance on whether I should be concerned with the change in my lipids below? According to Chris Kresser's basic lipid guidelines it appears I shouldn't be concerned (TC<290, HDL>40,... (more)

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Chris_B 0 · June 30, 2013 at 2:19 AM

Take a look at this: http://bjjcaveman.com/2013/03/10/the-effect-of-a-ketogenic-diet-on-cholesterol-part-1/ Might be the reason for issues with LDL. I'm testing this now myself. I would suggest either cutting fats down OR increasing carbs not... (more)

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by 53 · about 8 hours ago

I noticed a lot of "Paleo friendly" recipes use both these ingredients. Coconut oil is almost entirely saturated fat. Lets say you add something like mayple syrup and honey to your recipe. Do you think that this could be harmful? Especially in... (more)

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James_3 0 · June 18, 2013 at 3:11 AM

I can see where the OP is going. Fat raises circulating triglycerides in the blood. Sugar causes insulin spikes. High insulin = storage of circulating triglycerides in fat cells. Not quite the case with coconut oil though. The difference is... (more)

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by 20 · about 8 hours ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 209 · about 8 hours ago

I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight training 2-3x per week and running 1x.I can feel my muscles getting... (more)

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greymouser 0 · May 01, 2013 at 3:57 PM

the key to losing weight is to cut down on everything Yes ... but not too much. If your body is craving food and you can't shake that feeling, then you are simply not eating enough. Dieting for weightloss is trying, but lowering food intake... (more)

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by 95 · about 8 hours ago

In Robb Wolf???s podcast number 151 Chris Kresser says that in a minority of people dietary saturated fat pushes up blood LDL cholesterol but that in the majority of people this is only temporary. So, he says, in the majority of people starting a... (more)

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Joanna_8 0 · May 29, 2013 at 7:54 AM

Since I posted this question some weeks ago Chris Kresser has partly answered it in his blog at http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy. He says “It’s true that some studies show that saturated... (more)

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by 592 · about 9 hours ago

I just had five pastured eggs scrambled in coconut oil and more than a cup of grassfed heavy cream. I am practically starving right now. I am hungrier than before I ate. I thought fat was supposed to be filling. Any ideas? Explanations? Does this... (more)

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Matt_11 0 · April 01, 2013 at 5:40 PM

Eat some plants. This ain't Atkins.

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by 229 · about 9 hours ago

Can someone please help me understand this article that is clearly against saturaed fat... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572653/

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UncleLongHair 0 · March 26, 2013 at 12:41 PM

People love conclusions, but they don't like reading long studies and deciphering them. If you read the details of these studies, there are lots of obvious errors that were either short cuts or mistakes in the study. For example, as Ted... (more)

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by 250 · about 9 hours ago

There's a tendency in the Paleo community to treat unlimited saturated fat consumption as not only benign, but healthful. While there are some of us that can consume an avalanche of saturated fat at every meal and see no change in our cholesterol... (more)

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Travis_Culp 0 · March 17, 2013 at 6:10 PM

Great post; couldn't agree more. I hit a total cholesterol of 393. I've seen people go as high as 550 in response to a heavy intake of butter and cream (the specific fatty acids ratios of which differ from standard animal fat). I've corresponded... (more)

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by 40 · about 9 hours ago

I've recently started buying really good grass-fed meat from a wholesaler. I purposely buy scotch fillet (rib eye as I believe its known as in the US) for the higher fat to protein proportion (before going paleo I used to eat extremely lean... (more)

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UncleLongHair 0 · March 12, 2013 at 12:03 PM

Good for you for finding grass-fed rib-eyes, those are really hard for me to find. I am now seeing grass-fed sirloin and ground meat in my stores but never rib-eye, I had to buy half a steer to get that. The amount of fat you get in the center... (more)

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by 10 · about 9 hours ago

Hi Everyone, I am quite fascinated by the subject as I am trying to help my grandma make the leap from MCI to full blown dementia. We were especially amused by the Type 3 Diabetes nomenclature that now often comes up with Alzheimers, but the... (more)

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Colin_1 0 · February 24, 2013 at 7:32 PM

Ya, that's a big leap to say that Saturated fat will cause mental decline and promote AD, from an observational study. Coconut oil which is pure saturated fat is beneficial for AD although it may be the ketones that produce the... (more)

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by 20 · about 9 hours ago

What are good or your favorite high in saturated paleo foods? I need ideas. I currently try to use bacon fat or extra virgin coconut oil with my eggs in the AM. I eat an avocado a day ... I need more ideas :( Also, I eat gluten free. What about... (more)

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Soul 0 · February 11, 2013 at 7:44 PM

All animal fats are good but it's better for it to come from a ruminant in my opinion. Butter/ghee is also great. If you are going to eat cheese, I suggest Gouda, because gouda is the only cheese with the highest amounts of vitamin k2.

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by 47 · about 9 hours ago

My friend says I'm trying to make her fat if I tell her to buy the full fat cheese, & eat more chicken & fish. "If your body thinks its starving" I begin, and she cuts me off. She also says I'm the only one who doesn't comment on her... (more)

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NewPaleon 0 · January 22, 2013 at 3:22 AM

I don't even try to talk anyone out of their misconceptions. Sometimes they have to hit rock bottom before reaching out for different perspectives. I only offer my advice when people ask for it.

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by 15 · about 9 hours ago

I have been drinking lots of kale smoothies with kale, cucumber, celery and avocado. I would think that these smoothies are largely fulfilling my need for vitamins and minerals. As for macronutrients, I was wondering how grass fed beef jerky and... (more)

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Stephen_4 0 · December 15, 2012 at 1:28 PM

I would not assume that your kale smoothies are fulfilling your vitamins and minerals, I'd look up the nutrition data on each and find out for sure. Also, lots of raw kale constantly might not be the healthiest thing, you're going to absorb more... (more)

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by 5 · about 9 hours ago

Hi all, basically I've been on Keto for 7 1/2 weeks now. I'm 19 years old, 6"2-6"3ish and started at 150KG and am now 137KG. I'm quite happy with my progress in weight loss so far but I have a few questions. My decision to lose weight was... (more)

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NewPaleon 0 · December 01, 2012 at 5:51 PM

I would go on how you feel. My husband lost 20 lbs over 2 months and felt great. He's 6'1" and was 215. After that, it slowed down a lot since he's eating more carbs now, during the Holiday Season and he does not work out, like you. He's trying to... (more)

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by 1418 · about 9 hours ago

I was having a discussion with someone and we were talking about breastmilk's fat content. This person did not believe that human milk is high in fat. How much percentage of fat is in human milk and how much of it is saturated fat? Please cite... (more)

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Jamie_14 0 · October 29, 2012 at 4:43 AM

Not really sure why your unable to use google: http://en.wikipedia.org/wiki/Human_breast_milk "Human milk contains 0.8% to 0.9% protein, 4.5% fat, 7.1% carbohydrates, and 0.2% ash (minerals)" per weight. I beleive this is principally palmitic... (more)

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by 298 · about 9 hours ago

I wonder if it's possible for one to live eating saturated fats only and denying all exogenic MUFAs and PUFAs? For example, following a diet with no olive oil, no vegetable oils, and no fish oil supplements? One can eat meat, eggs, poultry, other... (more)

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John_Sorrentino 0 · October 25, 2012 at 10:58 PM

You need the essential fatty acids, vitamins, and 9 essential amino acids. Those are your obligate nutrients. Your body can synthesize anything else you need. Dietary sources of non obligate nutrients may be helpful but are not required for life. (more)

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