Saturated Fat

Saturated Fat

Saturated Fat Questions

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by -5 · about 12 hours ago

As I stated in another thread I am doing the crossfit football diet. I feel very good even after just a few days but I am unsure about any long term effects of eating like this for years. I feel like I could eat this way forever. I might just be... (more)

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jake3_14 0 · August 05, 2014 at 4:43 AM

It's not about the absolute amount of saturated fat in your diet; it's about whether you're feeling good in the mid-to-longer term. Most paleo templates call for at least 15% starch, and many paleo adherents eat up to 30% of calories as starch,... (more)

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by 0 · about 12 hours ago

When I eat saturated fats I rapidly start gaining fat, does anyone else experience this or know the mechanism behind it? Ii have tested it multiple times by cutting out sat fats and reintroducing them again, within one or two days of replacing... (more)

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Rosenhazavel 0 · June 19, 2014 at 11:58 AM

It is recommended to limit the saturated fats amount to less than 7 percent of total daily calories. That is in 2000 calories not more then 140 of them should be directly from saturated fats, which count up to 16 grams. Eating nuts and fish... (more)

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by 0 · about 12 hours ago

It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)

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Andy_16 0 · March 07, 2014 at 6:48 PM

The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. The control diet was only 10%, that means we are lacking a description of about 20% of the fat content in the high fat diet. I will place my... (more)

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by 0 · about 12 hours ago

I have just been prescribed Roaccutane/ Accutane treatment for my hormone related acne. The doctor recommends I lower my intake of high cholesterol foods whilst on the drug. She gave me a leaflet titled 'Cholesterol Lowering Advice' which... (more)

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samc 0 · January 15, 2014 at 8:39 PM

Conventional medical advice is being given by your doctor. As Paleo followers we generally don't believe 99% of what they say. I'd stick with Paleo if it was me. I do find a lot of contradictions in your post but since you don't want to hear... (more)

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by 50 · about 12 hours ago

Studies by CW researchers say saturated fat is associated with higher levels of visceral fat, compared with polyunsaturated fat. Could this be explained by the donut theory, that SAD eaters get saturated fat from diets high in sugar and carbs? (more)

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raydawg 0 · November 23, 2013 at 10:11 PM

It's driven by monies - they push industrial seed oils, GMO soy, GMO corn, and other grains because that's who pays the bills.

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by 494 · about 12 hours ago

I don't like trans-fats, heck I don't even touch the stuff or look at it for that matter, I think it's downright garbage. However, the CW-worshiping crowd that runs the FDA, USDA, and all these crap agencies often group trans-fats along with... (more)

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Nvor 0 · November 16, 2013 at 2:01 AM

Of course you're referring to the "First they came..." phenomenon. Just because we may agree with a ban on trans-fats, does that make it okay? Because what if they knock on sat-fat's door next? Indeed it is a slippery slope into a nanny/police... (more)

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by 373 · about 12 hours ago

Do you feel it is our responsibility to confront the conventional wisdom that we so often come across in articles like this one on --gasp-- Huffington Post, that advise us to steer clear of bacon and saturated fats, or suffer the... (more)

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Methodician 0 · November 13, 2013 at 3:51 AM

If I'm ever quoted in some famous phrase book, I hope they pick up on my favorite saying: with ability comes responsibility. (yeah I came up with it, though I doubt I'm the first) Since you know the truth, you should tell people. You have the... (more)

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by 0 · about 12 hours ago

I like a lot of what the paleo movement reccomends but I think its too early to conclude that saturated fat is some miracle superfood when there are too many conflicting studies for any one to reccomend we start eating these fats with reckless... (more)

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Sara_17 0 · October 15, 2013 at 2:43 AM

ABSOLUTELY, people go overboard trying to follow what they believe is healthy... if some is good, more is always better, right? But, I think that aside from the correlation =/= causation point (which is absolutely an important one to... (more)

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by 10 · about 12 hours ago

Here's something I've been wondering. Excess sugar = insulin = storing excess sugar as body fat. So lets say you eat too much saturated fat. Your body uses it for what it needs, but then where does the excess go? Does it somehow get turned into... (more)

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LateralFractal 0 · September 03, 2013 at 2:44 AM

Dietary fat in the blood stream is generally indistinguishable from lipids released by fat cells. Under healthy metabolic conditions, fatty acids should cycle in and out of adipose tissue; acting as an energy buffer. Articles that specifically... (more)

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by 221 · about 12 hours ago

I have heard from numerous sources including Weston A Price and their disciples that in some places they eat a diet that has 50-60% of its calories as saturated fat. I'm just curious what the words 'saturated fat' refer to in this context. Does... (more)

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Matt_11 0 · July 29, 2013 at 2:26 AM

The idea that the bulk of human diet calories came from, could come from, should come from saturated fat is just plain silly. It's simply unreasonable, there aren't that great of sources of saturated fats. It is physically and practically... (more)

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by 2626 · about 12 hours ago

Large, well-powered, high quality meta-analyses of studies on lipid intake frequently find at least some cardiovascular benefits to reducing saturated fat (SFA) and replacing it with unsaturated fat (PUFA). When they don't, the finding is that it... (more)

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Mscott 0 · July 27, 2013 at 6:25 PM

I think a big part of it is that almost all the long term controlled studies on this issue have had (as folks on both side have pointed out) decent flaws that seriously weaken them as evidence. This includes a lot of confounding factors between... (more)

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by 215 · about 12 hours ago

It just makes me think of the changes you would have to make to the diet in order for it not to resemble SAD. For instance, would you continue to eat really fatty foods or would you maintain the same fatty acid profile of the paleo diet(high... (more)

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SUSTAINEDfitness 0 · July 26, 2013 at 10:20 PM

Eating unprocessed real meats, vegetables and fruits will undoubtedly yield greater health than the Standard American Diet. There are numerous examples of low carb, medium carb and high carb paleo that has worked wonders. Each unique body is... (more)

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by 40 · about 12 hours ago

Hi all, Just wondering whether anyone can help provide some guidance on whether I should be concerned with the change in my lipids below? According to Chris Kresser's basic lipid guidelines it appears I shouldn't be concerned (TC<290, HDL>40,... (more)

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Chris_B 0 · June 30, 2013 at 2:19 AM

Take a look at this: http://bjjcaveman.com/2013/03/10/the-effect-of-a-ketogenic-diet-on-cholesterol-part-1/ Might be the reason for issues with LDL. I'm testing this now myself. I would suggest either cutting fats down OR increasing carbs not... (more)

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by 529 · about 12 hours ago

Hello! If trans-fat consumpution is problematic, is trans-fat formation while seasoning a cast-iron pan problematic? This site claims that trans-fats are integral to a good seasoning surface. It recommends flaxseed oil as a seasoning oil. The... (more)

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Matt_11 0 · June 19, 2013 at 2:59 AM

PUFAs are what you need for seasoning. They're oxidizable and polymerizable. Saturated fats are actually the worst in terms of seasoning ability because they lack ability to oxidize. Flaxseed is a great oil to use for it, I seasoned my cast iron... (more)

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by 53 · about 12 hours ago

I noticed a lot of "Paleo friendly" recipes use both these ingredients. Coconut oil is almost entirely saturated fat. Lets say you add something like mayple syrup and honey to your recipe. Do you think that this could be harmful? Especially in... (more)

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James_3 0 · June 18, 2013 at 3:11 AM

I can see where the OP is going. Fat raises circulating triglycerides in the blood. Sugar causes insulin spikes. High insulin = storage of circulating triglycerides in fat cells. Not quite the case with coconut oil though. The difference is... (more)

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by 20 · about 12 hours ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 209 · about 12 hours ago

I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight training 2-3x per week and running 1x.I can feel my muscles getting... (more)

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greymouser 0 · May 01, 2013 at 3:57 PM

the key to losing weight is to cut down on everything Yes ... but not too much. If your body is craving food and you can't shake that feeling, then you are simply not eating enough. Dieting for weightloss is trying, but lowering food intake... (more)

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by 95 · about 12 hours ago

In Robb Wolf???s podcast number 151 Chris Kresser says that in a minority of people dietary saturated fat pushes up blood LDL cholesterol but that in the majority of people this is only temporary. So, he says, in the majority of people starting a... (more)

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Joanna_8 0 · May 29, 2013 at 7:54 AM

Since I posted this question some weeks ago Chris Kresser has partly answered it in his blog at http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy. He says “It’s true that some studies show that saturated... (more)

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by 592 · about 12 hours ago

I just had five pastured eggs scrambled in coconut oil and more than a cup of grassfed heavy cream. I am practically starving right now. I am hungrier than before I ate. I thought fat was supposed to be filling. Any ideas? Explanations? Does this... (more)

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Matt_11 0 · April 01, 2013 at 5:40 PM

Eat some plants. This ain't Atkins.

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by 40 · about 12 hours ago

I've recently started buying really good grass-fed meat from a wholesaler. I purposely buy scotch fillet (rib eye as I believe its known as in the US) for the higher fat to protein proportion (before going paleo I used to eat extremely lean... (more)

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UncleLongHair 0 · March 12, 2013 at 12:03 PM

Good for you for finding grass-fed rib-eyes, those are really hard for me to find. I am now seeing grass-fed sirloin and ground meat in my stores but never rib-eye, I had to buy half a steer to get that. The amount of fat you get in the center... (more)

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by 10 · about 12 hours ago

Hi Everyone, I am quite fascinated by the subject as I am trying to help my grandma make the leap from MCI to full blown dementia. We were especially amused by the Type 3 Diabetes nomenclature that now often comes up with Alzheimers, but the... (more)

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Colin_1 0 · February 24, 2013 at 7:32 PM

Ya, that's a big leap to say that Saturated fat will cause mental decline and promote AD, from an observational study. Coconut oil which is pure saturated fat is beneficial for AD although it may be the ketones that produce the... (more)

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by 94 · about 12 hours ago

My total cholesterol and LDL cholesterol (including LDL-P) shot up considerably after being on the paleo diet for the last 3 months (consuming lots of butter and beef with lots of veggies and no grains at all). I did some searching and I found a... (more)

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james_27 0 · February 15, 2013 at 9:21 AM

Both the "saturated fat is the biggest diet villian" and the "saturated fat is good for you everyone should eat more butter and lard" sides are rather stupid. It's extremely individual. Certain gene types are putting themselves at risk by eating a... (more)

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by 20 · about 12 hours ago

What are good or your favorite high in saturated paleo foods? I need ideas. I currently try to use bacon fat or extra virgin coconut oil with my eggs in the AM. I eat an avocado a day ... I need more ideas :( Also, I eat gluten free. What about... (more)

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Soul 0 · February 11, 2013 at 7:44 PM

All animal fats are good but it's better for it to come from a ruminant in my opinion. Butter/ghee is also great. If you are going to eat cheese, I suggest Gouda, because gouda is the only cheese with the highest amounts of vitamin k2.

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by 15 · about 12 hours ago

I have been drinking lots of kale smoothies with kale, cucumber, celery and avocado. I would think that these smoothies are largely fulfilling my need for vitamins and minerals. As for macronutrients, I was wondering how grass fed beef jerky and... (more)

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Stephen_4 0 · December 15, 2012 at 1:28 PM

I would not assume that your kale smoothies are fulfilling your vitamins and minerals, I'd look up the nutrition data on each and find out for sure. Also, lots of raw kale constantly might not be the healthiest thing, you're going to absorb more... (more)

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by 70 · about 12 hours ago

This month the Physicians Health Study II results were published on the effect of Centrum Silver on cardiovascular disease (CVD). They showed no association with multivitamin use and likelihood of any kind of CVD, and thus were presented which... (more)

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Colin_1 0 · December 03, 2012 at 2:58 AM

This interview with Ron Kruass might interest you, he had a big part in showing how carb restriction can reduce CVD risk in "most" individuals. http://www.meandmydiabetes.com/2012/04/17/ron-krauss-saturated-fat-red-meat-it-depends/ In the... (more)

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