Saturated Fat

Saturated Fat

Saturated Fat Questions

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by 0 · 36 minutes ago

It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)

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Andy_16 0 · March 07, 2014 at 6:48 PM

The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. The control diet was only 10%, that means we are lacking a description of about 20% of the fat content in the high fat diet. I will place my... (more)

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by 0 · 37 minutes ago

I have just been prescribed Roaccutane/ Accutane treatment for my hormone related acne. The doctor recommends I lower my intake of high cholesterol foods whilst on the drug. She gave me a leaflet titled 'Cholesterol Lowering Advice' which... (more)

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samc 0 · January 15, 2014 at 8:39 PM

Conventional medical advice is being given by your doctor. As Paleo followers we generally don't believe 99% of what they say. I'd stick with Paleo if it was me. I do find a lot of contradictions in your post but since you don't want to hear... (more)

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by 459 · 39 minutes ago

I don't like trans-fats, heck I don't even touch the stuff or look at it for that matter, I think it's downright garbage. However, the CW-worshiping crowd that runs the FDA, USDA, and all these crap agencies often group trans-fats along with... (more)

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Nvor 0 · November 16, 2013 at 2:01 AM

Of course you're referring to the "First they came..." phenomenon. Just because we may agree with a ban on trans-fats, does that make it okay? Because what if they knock on sat-fat's door next? Indeed it is a slippery slope into a nanny/police... (more)

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by 0 · 40 minutes ago

I like a lot of what the paleo movement reccomends but I think its too early to conclude that saturated fat is some miracle superfood when there are too many conflicting studies for any one to reccomend we start eating these fats with reckless... (more)

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Sara_17 0 · October 15, 2013 at 2:43 AM

ABSOLUTELY, people go overboard trying to follow what they believe is healthy... if some is good, more is always better, right? But, I think that aside from the correlation =/= causation point (which is absolutely an important one to... (more)

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by 10 · 41 minutes ago

Here's something I've been wondering. Excess sugar = insulin = storing excess sugar as body fat. So lets say you eat too much saturated fat. Your body uses it for what it needs, but then where does the excess go? Does it somehow get turned into... (more)

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LateralFractal 0 · September 03, 2013 at 2:44 AM

Dietary fat in the blood stream is generally indistinguishable from lipids released by fat cells. Under healthy metabolic conditions, fatty acids should cycle in and out of adipose tissue; acting as an energy buffer. Articles that specifically... (more)

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by 221 · 42 minutes ago

I have heard from numerous sources including Weston A Price and their disciples that in some places they eat a diet that has 50-60% of its calories as saturated fat. I'm just curious what the words 'saturated fat' refer to in this context. Does... (more)

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Matt_11 0 · July 29, 2013 at 2:26 AM

The idea that the bulk of human diet calories came from, could come from, should come from saturated fat is just plain silly. It's simply unreasonable, there aren't that great of sources of saturated fats. It is physically and practically... (more)

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by 215 · 42 minutes ago

It just makes me think of the changes you would have to make to the diet in order for it not to resemble SAD. For instance, would you continue to eat really fatty foods or would you maintain the same fatty acid profile of the paleo diet(high... (more)

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SUSTAINEDfitness 0 · July 26, 2013 at 10:20 PM

Eating unprocessed real meats, vegetables and fruits will undoubtedly yield greater health than the Standard American Diet. There are numerous examples of low carb, medium carb and high carb paleo that has worked wonders. Each unique body is... (more)

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by 40 · 43 minutes ago

Hi all, Just wondering whether anyone can help provide some guidance on whether I should be concerned with the change in my lipids below? According to Chris Kresser's basic lipid guidelines it appears I shouldn't be concerned (TC<290, HDL>40,... (more)

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Chris_B 0 · June 30, 2013 at 2:19 AM

Take a look at this: http://bjjcaveman.com/2013/03/10/the-effect-of-a-ketogenic-diet-on-cholesterol-part-1/ Might be the reason for issues with LDL. I'm testing this now myself. I would suggest either cutting fats down OR increasing carbs not... (more)

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by 529 · 44 minutes ago

Hello! If trans-fat consumpution is problematic, is trans-fat formation while seasoning a cast-iron pan problematic? This site claims that trans-fats are integral to a good seasoning surface. It recommends flaxseed oil as a seasoning oil. The... (more)

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Matt_11 0 · June 19, 2013 at 2:59 AM

PUFAs are what you need for seasoning. They're oxidizable and polymerizable. Saturated fats are actually the worst in terms of seasoning ability because they lack ability to oxidize. Flaxseed is a great oil to use for it, I seasoned my cast iron... (more)

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by 53 · 44 minutes ago

I noticed a lot of "Paleo friendly" recipes use both these ingredients. Coconut oil is almost entirely saturated fat. Lets say you add something like mayple syrup and honey to your recipe. Do you think that this could be harmful? Especially in... (more)

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James_3 0 · June 18, 2013 at 3:11 AM

I can see where the OP is going. Fat raises circulating triglycerides in the blood. Sugar causes insulin spikes. High insulin = storage of circulating triglycerides in fat cells. Not quite the case with coconut oil though. The difference is... (more)

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by 20 · about 1 hour ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 209 · about 1 hour ago

I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight training 2-3x per week and running 1x.I can feel my muscles getting... (more)

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greymouser 0 · May 01, 2013 at 3:57 PM

the key to losing weight is to cut down on everything Yes ... but not too much. If your body is craving food and you can't shake that feeling, then you are simply not eating enough. Dieting for weightloss is trying, but lowering food intake... (more)

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by 95 · about 1 hour ago

In Robb Wolf???s podcast number 151 Chris Kresser says that in a minority of people dietary saturated fat pushes up blood LDL cholesterol but that in the majority of people this is only temporary. So, he says, in the majority of people starting a... (more)

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Joanna_8 0 · May 29, 2013 at 7:54 AM

Since I posted this question some weeks ago Chris Kresser has partly answered it in his blog at http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy. He says “It’s true that some studies show that saturated... (more)

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by 45 · about 1 hour ago

Hi there, I have a question about fat. I've been trying the Paleo Diet on and off for about 4 months and I've had great results and reduced my visible Chron's symptoms %100. I want to commit to eating Paleo, a very strict version of the... (more)

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Travis_Culp 0 · March 15, 2013 at 9:34 PM

Depends, really. Some people, like myself, are genetically susceptible to ridiculous LDL elevations as a result of saturated fat (specifically from butter and cream). Other people hyper-respond to dietary cholesterol. If that took your total... (more)

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by 40 · about 1 hour ago

I've recently started buying really good grass-fed meat from a wholesaler. I purposely buy scotch fillet (rib eye as I believe its known as in the US) for the higher fat to protein proportion (before going paleo I used to eat extremely lean... (more)

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UncleLongHair 0 · March 12, 2013 at 12:03 PM

Good for you for finding grass-fed rib-eyes, those are really hard for me to find. I am now seeing grass-fed sirloin and ground meat in my stores but never rib-eye, I had to buy half a steer to get that. The amount of fat you get in the center... (more)

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by 94 · about 1 hour ago

My total cholesterol and LDL cholesterol (including LDL-P) shot up considerably after being on the paleo diet for the last 3 months (consuming lots of butter and beef with lots of veggies and no grains at all). I did some searching and I found a... (more)

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james_27 0 · February 15, 2013 at 9:21 AM

Both the "saturated fat is the biggest diet villian" and the "saturated fat is good for you everyone should eat more butter and lard" sides are rather stupid. It's extremely individual. Certain gene types are putting themselves at risk by eating a... (more)

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by 20 · about 1 hour ago

What are good or your favorite high in saturated paleo foods? I need ideas. I currently try to use bacon fat or extra virgin coconut oil with my eggs in the AM. I eat an avocado a day ... I need more ideas :( Also, I eat gluten free. What about... (more)

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Soul 0 · February 11, 2013 at 7:44 PM

All animal fats are good but it's better for it to come from a ruminant in my opinion. Butter/ghee is also great. If you are going to eat cheese, I suggest Gouda, because gouda is the only cheese with the highest amounts of vitamin k2.

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by 70 · about 1 hour ago

This month the Physicians Health Study II results were published on the effect of Centrum Silver on cardiovascular disease (CVD). They showed no association with multivitamin use and likelihood of any kind of CVD, and thus were presented which... (more)

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Colin_1 0 · December 03, 2012 at 2:58 AM

This interview with Ron Kruass might interest you, he had a big part in showing how carb restriction can reduce CVD risk in "most" individuals. http://www.meandmydiabetes.com/2012/04/17/ron-krauss-saturated-fat-red-meat-it-depends/ In the... (more)

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by 514 · about 1 hour ago

It was repealed for economic reasons, you think it will come back in the future?

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raydawg 0 · November 14, 2012 at 3:57 PM

Let's hope other countries learn from this mistake. NYC still has the soda tax. I'm no fan of soda, but it's as usual, the nose of the camel in the tent opening with such taxes.

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by 30 · about 1 hour ago

I've heard that coconut oil contains just as much LDL causing saturated fat as it's medium chain fatty acids. What does this mean for cholesterol levels and how much should you really eat in conjunction with other fats? Anyone have some actual... (more)

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Dave_16 0 · November 04, 2012 at 2:31 PM

You have much to learn, young one. I'll try to explain the important bits. 1) LDL is not your enemy. VLDL is your enemy, and VLDL is caused by sugar consumption. Coconut oil contains almost entirely saturated fat. Saturated fats are known to... (more)

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by 1418 · about 1 hour ago

I was having a discussion with someone and we were talking about breastmilk's fat content. This person did not believe that human milk is high in fat. How much percentage of fat is in human milk and how much of it is saturated fat? Please cite... (more)

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Jamie_14 0 · October 29, 2012 at 4:43 AM

Not really sure why your unable to use google: http://en.wikipedia.org/wiki/Human_breast_milk "Human milk contains 0.8% to 0.9% protein, 4.5% fat, 7.1% carbohydrates, and 0.2% ash (minerals)" per weight. I beleive this is principally palmitic... (more)

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by 298 · about 1 hour ago

I wonder if it's possible for one to live eating saturated fats only and denying all exogenic MUFAs and PUFAs? For example, following a diet with no olive oil, no vegetable oils, and no fish oil supplements? One can eat meat, eggs, poultry, other... (more)

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John_Sorrentino 0 · October 25, 2012 at 10:58 PM

You need the essential fatty acids, vitamins, and 9 essential amino acids. Those are your obligate nutrients. Your body can synthesize anything else you need. Dietary sources of non obligate nutrients may be helpful but are not required for life. (more)

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by 1772 · about 1 hour ago

Fact 1- Excess carbohydrate consumption are converted to saturated fat within the body. Fact 2- fruits and vegetables are loaded with vitamins, minerals and antioxidants the prevent cellular damage from carbohydrate consumption. Fact 3- it is... (more)

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NuttyProfessor 0 · September 08, 2012 at 1:32 PM

Fact 4 - Get your first three facts straight.

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by 124 · about 1 hour ago

Sorry, I'm aware a few people got confused at my question, please excuse me as I was half asleep when writing it :P Edited now I've learned on Paleo that most fat is good, and that it doesn't make you put weight on the outside, but could someone... (more)

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Jamie_14 0 · July 08, 2012 at 4:31 AM

Fructose generated fat goes around your organs, because its liver heavy, according to a study I read, but glucose generated subcutaneous fat instead. As I visualise it, the liver is the fat storage organ, so perhaps it stores fat in the organ... (more)

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by 4181 · about 1 hour ago

I know saturated fat is apparently not bad for you but since I increased my butter intake I swear my skin has gotten worse. Practically every site other than paleo says to avoid excessive saturated fat for complexion and I'm starting to wonder if... (more)

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Potato_Avenger 0 · July 01, 2012 at 10:27 PM

Well, generally things that are inflammatory contribute to acne flare-ups. With that said, saturated fat is the least inflammatory (certain versions of SF vary slightly) of the fats one can consume. Perhaps you're particularly intolerant to dairy... (more)

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