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Saturated Fat in the absence of Insulin connection

by (0) Updated November 13, 2013 at 9:08 PM Created November 12, 2013 at 4:37 PM

Hi,

I'm looking for a good explanation of the common explanation in the Paleo/Low Carb community on the ability to consume Saturated Fat safely as long as insulin spiking carbohydrate is not done in the same time frame. Most specifically a description of the physiology of the process.

any links to articles etc appreciated.

Thanks,

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926c91a75783893fe34b393d800b4301
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0 · November 12, 2013 at 9:40 PM

Could someone give me a brief run down of how spiking insulin through carb consumption within the same proximity as consuming saturated fat creates the environment for vascular damage?

cheers

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0 · November 12, 2013 at 4:47 PM

The Art and Science of LowCarb Living written by Drs. Phinney and Volek. Written by doctors for doctors so it gets a bit dense and technical, but a really good explanation of physiology and bio-chemistry involved in low-carb.

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