Sauce

Sauce

Sauce Questions

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by 0 · about 3 hours ago

Hey, Love frying up some veggies and meat but can't find a SINNNGGLLLEE stir fry sauce recipe. I find lost of sauce recipes but nothing for a good stiry fry. I am a bit nervous to just toss up any oil and veggies and hope for the best- some... (more)

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raydawg 0 · March 21, 2014 at 10:27 AM

You could use some coconut aminos in place of soy sauce, for example.

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by 5 · about 3 hours ago

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 1005 · about 3 hours ago

I'm looking for a premium wheat/soy/corn-free organic oyster sauce. On wikipedia, I see a few health concerns for contaminants: http://en.wikipedia.org/wiki/Oyster_sauce#Health And on this site, I see a post... (more)

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by 30 · about 3 hours ago

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's more like 4 questions in one. Yesterday I bought a fair amount of... (more)

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raydawg 0 · May 19, 2013 at 3:16 PM

In general try to look for clean condiments. Anything with xanthan gum or caragenan, or "natural" flavor or artificial color should be avoided. The big things to avoid are going to be ketchup (HFCS - always from GMO corn and harmful source of... (more)

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by 188 · about 4 hours ago

I'm currently using turmeric in lime juice, mixed with avocado, garlic, onionm, salt and pepper. Anybody have any tasty sauce or dressing recipes with raw turmeric?

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SlimIcy 0 · January 24, 2013 at 7:31 PM

Tumeric with salt, pepper, crushed red pepper, and coconut milk makes a great curry sauce.

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by 215 · about 4 hours ago

I posted a pretty sweet cranberry sauce recipe here: http://sanspizza.blogspot.com/2012/11/paleo-cramberry-sauce.html?m=1 & I made PaleOMG's Thanksgivig stuffing the other day, so delicious! Any suggestions on pumpkin pie crusts? or anything... (more)

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Canis_Minor 0 · November 20, 2012 at 11:20 AM

Try searching the Thanksgiving tag -- people have posted some amazing ideas and recipes in previous years: http://paleohacks.com/questions/tagged/thanksgiving#axzz2CiA4FFnb. (more)

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by 432 · about 4 hours ago

Anyone make gelatin-based/stevia-sweetened sauces for meats? Care to share an outstanding recipe?

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Michael_17 0 · November 05, 2012 at 8:36 AM

Not sure this is what you mean by sauce but when I cook steak and have broths from braises in the frige, that works nicely to degalaze the pan. Just needs attention as the quick boiling might screw it over if you don't watch. This can make a... (more)

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by 1657 · about 4 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 564 · about 4 hours ago

Is this possible, particularly for a paleo tomato/spaghetti sauce? I'd really like to avoid using cream or any kind of (alternative) flour, if possible. Thanks!

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Kelleil 0 · September 12, 2012 at 3:50 AM

As a seasoned cook my nose wrinkled. Try some arrowroot instead.

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by 340 · about 4 hours ago

For those who grew up on steak and A1, what's the alternative? Among A1's ingredients which seem qustionable are corn syrup solids, xanathan gum, and caramel color. Here's the full ingredient list for A1, which is probably the most... (more)

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Seamaster 0 · July 15, 2012 at 8:04 PM

Use the A1 and enjoy it. A dollop of steak sauce ain't gonna kill ya.

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by 30 · about 4 hours ago

I have read here that sriracha sauce is fine in 'small amounts' due to the sugar. The problem with me is I am addicted to the stuff and use fairly liberal amounts on meat and vegetables (sriracha on green beans is insane!). Is there any chili... (more)

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Shawn_2 0 · June 26, 2012 at 6:11 PM

80/20 Rule, my friend. 80% of your food can be covered by 20% of the contents of one bottle of Sriracha. You are safe!

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by 10 · about 4 hours ago

What kind of stuff can I make at home and put in a jar in my fridge that will keep for a while? I make homemade hot sauce which seems to keep for at least a couple weeks. Flavored butter also keeps. Most everything else I've messed with goes bad... (more)

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ulcova 0 · May 12, 2012 at 6:48 PM

I make mustard myself, that keeps fresh for several months in a bell jar in the fridge. I am always tweaking the basic recipe until I find my favorite one, but I always do brown and yellow seeds, next time I might try to leave the brown whole and... (more)

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by 3742 · about 4 hours ago

What are the best brands of fish, oyster, and hoison sauces? Are there any that are Paleo friendly?

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Milla 0 · March 02, 2012 at 11:16 AM

Red Boat fish sauce is probably one of the best (http://www.amazon.com/Red-Boat-Fish-Sauce-40%C2%B0N/dp/B004M050W2) -its traditionally fermented in wood barrels, minimally processed (first press and ???extra virgin???) and it???s only made from... (more)

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by 3742 · about 4 hours ago

Just looking for some Paleo sauces to consider buying from Amazon. Some examples include Thai and Indian curries.

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Kelly_1 0 · July 03, 2012 at 3:25 PM

Caveman Bob's Paleo Sauces http://www.cavemanbob.com/ I want to order some soon, :)

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by 267 · about 4 hours ago

Wheat is typically listed on the bottle for most soy sauces, but there does seem to be some debate over whether the gluten actually remains after the fermentation process. Thoughts? is soy sauce an issue if one wants to stay gluten free? I know... (more)

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Moonablaze 0 · January 16, 2012 at 6:45 AM

I promise, regular soy sauce has gluten. I've felt the effects firsthand and it wasn't pretty. Wheat-free tamari is the way to go if you react strongly to gluten. I carry packets of the san-j variety in my purse just in case. it makes dining... (more)

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by 50 · about 4 hours ago

Meat is good, but steak sauce seems to make it better. I've poured meat drippings on my meat, put butter on it - and I still wish for a steak sauce. Has anyone experimented and made a Paleo stake sauce? if so, please share your recipe!

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cerement 0 · January 14, 2012 at 5:38 AM

Take a look at the classic pan gravies: 1) In its most basic form, start with pan drippings, add some sherry, reduce, mount with butter, done 2) Substitute brandy for the sherry, add shallots and heavy cream for Steak Diane 3) Substitute cognac... (more)

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by 20353 · about 5 hours ago

What are your favorite home made sweet or savory tasting sauces? List as many as you like.

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jesuisjuba___paleorepublic_com 0 · November 06, 2011 at 8:20 PM

I mix and match these, some only come out in the winter, others are used year round. The one with capers is really good with seafood, fresh or even if you're in a pinch a can o tuna. Just mix it up, throw it on greens. The one with curry powder I... (more)

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by 8933 · about 5 hours ago

I'm often making ground beef lately, but I don't have fatty cuts of grass-fed ground beef at the moment. My meals are a bit ... boring. I need sauce! Being on VLC, I need sauces low in sugar, but I don't even know if that's technically... (more)

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jesuisjuba___paleorepublic_com 0 · September 06, 2011 at 10:31 AM

Cook your ground beef with olive tapendade. Umm.. a red wine reduction is nice. You can thicken and season any stock. Green Garden is good, put that on top of a burger. Beurre blanc makes everything better. Mushroom sauce with red wine and beef... (more)

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by 5 · about 5 hours ago

I'm trying to find a decent Paleo fish sauce. There's a brand called Red Boat Fish Sauce but it retails for $15 online + $10 shipping and handling...is there any Paleo substitutes out there? Or other less expensive brands? My Thai food needs it! (more)

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Alex_9 0 · August 23, 2011 at 2:12 AM

Not to hijack the thread or anything, but can someone tell me what one actually does with fish sauce? I see it mentioned all the time, but not it's actual use. Is it used as a condiment? What kind of meals does it accompany?

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by 557 · about 5 hours ago

The first couple ingredients and wheat and soybeans but is a high quality soy sauce really as bad as these ingredients would make it seem? whats the deal?

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Walcott 0 · August 11, 2011 at 11:28 PM

Soy sauce is fermented. I believe that the fermentation process removes the majority of the toxins found in raw, unprocessed soy like phytic acid and phytoestrogens. I use it sparingly in my Asian dishes and stir fries. If you're cautious about... (more)

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by 20353 · about 5 hours ago

Any tips for making paleo hollandaise sauce? Anything to watch out for?

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justingab 0 · June 18, 2011 at 11:50 PM

watch alton brown explain things. http://www.youtube.com/watch?v=sJC9Trw9iCQ 1/4 tsp of sugar is all you have to watch out for.

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by 270 · about 5 hours ago

I know condiments can get dicey but what is the verdict on louisiana's pure Crystal hot sauce. Here are ingredients: Aged red cayenne red peppers, distilled vinegar, salt.

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Casey_1 0 · May 23, 2011 at 3:21 AM

If hot sauce is wrong, I don't want to be right!

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by 492 · about 5 hours ago

I love this stuff and put it on everything. The main reason why I bring it up...is that it's a good replacement for those who want rid themselves of Ketchup and BBQ sauce... If you're going to buy some...might I recommend Nando's...try it with... (more)

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jdub 0 · April 13, 2011 at 10:12 PM

Found this on another site: Medium Peri-Peri Sauce Ingredients Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Oil (3%), Serrano Peppers, Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Garlic Pieces, Xanthan Gum,... (more)

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by 30 · about 5 hours ago

at $70.00 a gallon (not including shipping.) I need some re-assurance out there that coconut aminos are up to snuff to put a dent in the old pocket book. how much better is it compared to fermented soy sauce?

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Kittenbites 0 · March 27, 2011 at 5:40 AM

I LOVE coconut aminos and use them all the time! I use no soy products and I really missed the tamari. Coconut aminos were just the thing. I appreciate that they are less salty. You can get the best price from azurestandard.com 1 gal $45.15 1 8oz... (more)

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by 3 · about 5 hours ago

I know pasta is out, but what about a big pot of red sauce? Brown some chicken, steak and a pork chop. Saute some onions and garlic, lots of garlic. Throw in some sweet and hot sausage and meatballs. Is this way off the reservation in paleo?

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gilliebean 0 · March 13, 2011 at 10:12 PM

Some people like to [even need to!] avoid nightshades. Tomato is a nightshade. I say try it and see how it affects you. But if you're unaffected by nightshades, or by tomatos specifically, then go for it! (more)

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