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Sauce Questions

Sauce

Paleo Questions

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by 0 · March 21, 2014 at 12:14 PM

Hey, Love frying up some veggies and meat but can't find a SINNNGGLLLEE stir fry sauce recipe. I find lost of sauce recipes but nothing for a good stiry fry. I am a bit nervous to just toss up any oil and veggies and hope for the best- some... (more)

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raydawg 0 · March 21, 2014 at 10:27 AM

You could use some coconut aminos in place of soy sauce, for example.

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by 0 · March 04, 2014 at 6:54 AM

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 5 · September 16, 2014 at 8:11 PM

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 1005 · September 16, 2014 at 8:11 PM

I'm looking for a premium wheat/soy/corn-free organic oyster sauce. On wikipedia, I see a few health concerns for contaminants: http://en.wikipedia.org/wiki/Oyster_sauce#Health And on this site, I see a post... (more)

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by 38 · September 16, 2014 at 8:10 PM

hello, i c many recipes with tomato sauce, i thought its a big no-no to eat food from can, its ok or not?

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Stephen_4 0 · June 03, 2013 at 11:43 PM

Yes, tend towards bpa-free though (imo).

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by 30 · September 16, 2014 at 8:09 PM

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's more like 4 questions in one. Yesterday I bought a fair amount of... (more)

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raydawg 0 · May 19, 2013 at 3:16 PM

In general try to look for clean condiments. Anything with xanthan gum or caragenan, or "natural" flavor or artificial color should be avoided. The big things to avoid are going to be ketchup (HFCS - always from GMO corn and harmful source of... (more)

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by 1418 · September 16, 2014 at 8:02 PM

How many of you make your own fish sauce? What kind of fish do you use for your sauce and do you add any other spices? I would like to add that it is a very easy process.

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by 188 · September 16, 2014 at 8:02 PM

I'm currently using turmeric in lime juice, mixed with avocado, garlic, onionm, salt and pepper. Anybody have any tasty sauce or dressing recipes with raw turmeric?

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SlimIcy 0 · January 24, 2013 at 7:31 PM

Tumeric with salt, pepper, crushed red pepper, and coconut milk makes a great curry sauce.

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by 729 · September 16, 2014 at 7:58 PM

i used to eat sweet potato for starch but got sick of it, my dad recently bought organic brown rice at costco. its quick, easy and convenient, buts it very dry with tuna. what would you recommend adding on to the rice?!

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Samantha_9 0 · November 22, 2012 at 1:39 AM

You could totally make guacamole and mix it in with the rice. Would be awesome with that tuna, too.

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by 215 · September 16, 2014 at 7:58 PM

I posted a pretty sweet cranberry sauce recipe here: http://sanspizza.blogspot.com/2012/11/paleo-cramberry-sauce.html?m=1 & I made PaleOMG's Thanksgivig stuffing the other day, so delicious! Any suggestions on pumpkin pie crusts? or anything... (more)

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Canis_Minor 0 · November 20, 2012 at 11:20 AM

Try searching the Thanksgiving tag -- people have posted some amazing ideas and recipes in previous years: http://paleohacks.com/questions/tagged/thanksgiving#axzz2CiA4FFnb. (more)

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by 432 · September 16, 2014 at 7:57 PM

Anyone make gelatin-based/stevia-sweetened sauces for meats? Care to share an outstanding recipe?

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Michael_17 0 · November 05, 2012 at 8:36 AM

Not sure this is what you mean by sauce but when I cook steak and have broths from braises in the frige, that works nicely to degalaze the pan. Just needs attention as the quick boiling might screw it over if you don't watch. This can make a... (more)

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by 1657 · September 16, 2014 at 7:55 PM

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 564 · September 16, 2014 at 7:54 PM

Is this possible, particularly for a paleo tomato/spaghetti sauce? I'd really like to avoid using cream or any kind of (alternative) flour, if possible. Thanks!

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Kelleil 0 · September 12, 2012 at 3:50 AM

As a seasoned cook my nose wrinkled. Try some arrowroot instead.

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by 305 · September 16, 2014 at 7:54 PM

hi ph, my mom is old school korean and makes her own soy sauce from scratch. when it's fermenting, the soy looks and smells really bad. ha, my non asian friends in high school made fun of me b/c it looks like little towers of dried poo. anyhow,... (more)

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Matt_11 0 · September 11, 2012 at 11:24 PM

Is the paleo blanket ban on soy rooted in reality? Nope. Homemade fermented soy sauce sounds wonderful.

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by 208 · September 16, 2014 at 7:50 PM

Last night I made some delicious butternut squash bowls with (of course, grassfed) beef instead topped with sauce. Sadly, this meal was impromptu and I hadnt any time to blend a sauce together, grabbed some Trader Joes marinara sauce to use. To... (more)

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MathGirl72 0 · July 25, 2012 at 3:12 PM

I have made my own marinara sauce for ages: Saute onions until translucent, add garlic and whatever herbs you want (I usually use dried oregano, basil, salt, pepper, and red pepper flakes). Saute for another moment or two and then I add wine. ... (more)

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by 340 · September 16, 2014 at 7:50 PM

For those who grew up on steak and A1, what's the alternative? Among A1's ingredients which seem qustionable are corn syrup solids, xanathan gum, and caramel color. Here's the full ingredient list for A1, which is probably the most... (more)

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Seamaster 0 · July 15, 2012 at 8:04 PM

Use the A1 and enjoy it. A dollop of steak sauce ain't gonna kill ya.

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by 30 · September 16, 2014 at 7:48 PM

I have read here that sriracha sauce is fine in 'small amounts' due to the sugar. The problem with me is I am addicted to the stuff and use fairly liberal amounts on meat and vegetables (sriracha on green beans is insane!). Is there any chili... (more)

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Shawn_2 0 · June 26, 2012 at 6:11 PM

80/20 Rule, my friend. 80% of your food can be covered by 20% of the contents of one bottle of Sriracha. You are safe!

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by 10 · September 16, 2014 at 7:45 PM

What kind of stuff can I make at home and put in a jar in my fridge that will keep for a while? I make homemade hot sauce which seems to keep for at least a couple weeks. Flavored butter also keeps. Most everything else I've messed with goes bad... (more)

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ulcova 0 · May 12, 2012 at 6:48 PM

I make mustard myself, that keeps fresh for several months in a bell jar in the fridge. I am always tweaking the basic recipe until I find my favorite one, but I always do brown and yellow seeds, next time I might try to leave the brown whole and... (more)

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by 3742 · September 16, 2014 at 7:40 PM

What are the best brands of fish, oyster, and hoison sauces? Are there any that are Paleo friendly?

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Milla 0 · March 02, 2012 at 11:16 AM

Red Boat fish sauce is probably one of the best (http://www.amazon.com/Red-Boat-Fish-Sauce-40%C2%B0N/dp/B004M050W2) -its traditionally fermented in wood barrels, minimally processed (first press and ???extra virgin???) and it???s only made from... (more)

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by 3742 · September 16, 2014 at 7:40 PM

Just looking for some Paleo sauces to consider buying from Amazon. Some examples include Thai and Indian curries.

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Kelly_1 0 · July 03, 2012 at 3:25 PM

Caveman Bob's Paleo Sauces http://www.cavemanbob.com/ I want to order some soon, :)

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by 267 · September 16, 2014 at 7:36 PM

Wheat is typically listed on the bottle for most soy sauces, but there does seem to be some debate over whether the gluten actually remains after the fermentation process. Thoughts? is soy sauce an issue if one wants to stay gluten free? I know... (more)

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Moonablaze 0 · January 16, 2012 at 6:45 AM

I promise, regular soy sauce has gluten. I've felt the effects firsthand and it wasn't pretty. Wheat-free tamari is the way to go if you react strongly to gluten. I carry packets of the san-j variety in my purse just in case. it makes dining... (more)

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by 50 · September 16, 2014 at 7:36 PM

Meat is good, but steak sauce seems to make it better. I've poured meat drippings on my meat, put butter on it - and I still wish for a steak sauce. Has anyone experimented and made a Paleo stake sauce? if so, please share your recipe!

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cerement 0 · January 14, 2012 at 5:38 AM

Take a look at the classic pan gravies: 1) In its most basic form, start with pan drippings, add some sherry, reduce, mount with butter, done 2) Substitute brandy for the sherry, add shallots and heavy cream for Steak Diane 3) Substitute cognac... (more)

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by 20353 · September 16, 2014 at 7:33 PM

What are your favorite home made sweet or savory tasting sauces? List as many as you like.

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jesuisjuba___paleorepublic_com 0 · November 06, 2011 at 8:20 PM

I mix and match these, some only come out in the winter, others are used year round. The one with capers is really good with seafood, fresh or even if you're in a pinch a can o tuna. Just mix it up, throw it on greens. The one with curry powder I... (more)

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by 90 · September 16, 2014 at 7:32 PM

A lot of vietnamese dishes require the use of a cooked fish sauce, which contains sugar, water, lemon, and fish sauce. I've heard about Red Boat fish sauce, but I need an alternative to the sugar to get the sweet and tangy taste I'm accustomed... (more)

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Anonymous_Chump 0 · November 02, 2011 at 1:06 AM

How about this one: http://nomnompaleo.com/post/4957495679/paleo-pantry-find-red-boat-fish-sauce

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by 1363 · September 16, 2014 at 7:29 PM

Is it Paleo? Or, do you know a buffalo sauce that is paleo. I think Buffalo sauce is addictive, sometimes I crave buffalo chicken for weeks at a time.

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TedB 0 · September 09, 2011 at 2:22 PM

Yes buffalo sauce is Paleo if you consider dairy to be in your diet. Combine 1 part unsalted butter with one part franks red hot. (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor and Garlic Powder)