Sauce

Sauce

Sauce Questions

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by 0 · about 4 hours ago

Hey, Love frying up some veggies and meat but can't find a SINNNGGLLLEE stir fry sauce recipe. I find lost of sauce recipes but nothing for a good stiry fry. I am a bit nervous to just toss up any oil and veggies and hope for the best- some... (more)

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raydawg 0 · March 21, 2014 at 10:27 AM

You could use some coconut aminos in place of soy sauce, for example.

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by 0 · about 4 hours ago

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 5 · about 4 hours ago

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 1005 · about 4 hours ago

I'm looking for a premium wheat/soy/corn-free organic oyster sauce. On wikipedia, I see a few health concerns for contaminants: http://en.wikipedia.org/wiki/Oyster_sauce#Health And on this site, I see a post... (more)

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by 30 · about 4 hours ago

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's more like 4 questions in one. Yesterday I bought a fair amount of... (more)

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raydawg 0 · May 19, 2013 at 3:16 PM

In general try to look for clean condiments. Anything with xanthan gum or caragenan, or "natural" flavor or artificial color should be avoided. The big things to avoid are going to be ketchup (HFCS - always from GMO corn and harmful source of... (more)

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by 188 · about 4 hours ago

I'm currently using turmeric in lime juice, mixed with avocado, garlic, onionm, salt and pepper. Anybody have any tasty sauce or dressing recipes with raw turmeric?

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SlimIcy 0 · January 24, 2013 at 7:31 PM

Tumeric with salt, pepper, crushed red pepper, and coconut milk makes a great curry sauce.

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by 1657 · about 4 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 564 · about 4 hours ago

Is this possible, particularly for a paleo tomato/spaghetti sauce? I'd really like to avoid using cream or any kind of (alternative) flour, if possible. Thanks!

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Kelleil 0 · September 12, 2012 at 3:50 AM

As a seasoned cook my nose wrinkled. Try some arrowroot instead.

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by 305 · about 4 hours ago

hi ph, my mom is old school korean and makes her own soy sauce from scratch. when it's fermenting, the soy looks and smells really bad. ha, my non asian friends in high school made fun of me b/c it looks like little towers of dried poo. anyhow,... (more)

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Matt_11 0 · September 11, 2012 at 11:24 PM

Is the paleo blanket ban on soy rooted in reality? Nope. Homemade fermented soy sauce sounds wonderful.

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by 340 · about 4 hours ago

For those who grew up on steak and A1, what's the alternative? Among A1's ingredients which seem qustionable are corn syrup solids, xanathan gum, and caramel color. Here's the full ingredient list for A1, which is probably the most... (more)

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Seamaster 0 · July 15, 2012 at 8:04 PM

Use the A1 and enjoy it. A dollop of steak sauce ain't gonna kill ya.

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by 30 · about 4 hours ago

I have read here that sriracha sauce is fine in 'small amounts' due to the sugar. The problem with me is I am addicted to the stuff and use fairly liberal amounts on meat and vegetables (sriracha on green beans is insane!). Is there any chili... (more)

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Shawn_2 0 · June 26, 2012 at 6:11 PM

80/20 Rule, my friend. 80% of your food can be covered by 20% of the contents of one bottle of Sriracha. You are safe!

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by 3742 · about 4 hours ago

What are the best brands of fish, oyster, and hoison sauces? Are there any that are Paleo friendly?

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Milla 0 · March 02, 2012 at 11:16 AM

Red Boat fish sauce is probably one of the best (http://www.amazon.com/Red-Boat-Fish-Sauce-40%C2%B0N/dp/B004M050W2) -its traditionally fermented in wood barrels, minimally processed (first press and ???extra virgin???) and it???s only made from... (more)

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by 3742 · about 4 hours ago

Just looking for some Paleo sauces to consider buying from Amazon. Some examples include Thai and Indian curries.

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Kelly_1 0 · July 03, 2012 at 3:25 PM

Caveman Bob's Paleo Sauces http://www.cavemanbob.com/ I want to order some soon, :)

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by 50 · about 4 hours ago

Meat is good, but steak sauce seems to make it better. I've poured meat drippings on my meat, put butter on it - and I still wish for a steak sauce. Has anyone experimented and made a Paleo stake sauce? if so, please share your recipe!

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cerement 0 · January 14, 2012 at 5:38 AM

Take a look at the classic pan gravies: 1) In its most basic form, start with pan drippings, add some sherry, reduce, mount with butter, done 2) Substitute brandy for the sherry, add shallots and heavy cream for Steak Diane 3) Substitute cognac... (more)

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by 20353 · about 5 hours ago

What are your favorite home made sweet or savory tasting sauces? List as many as you like.

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jesuisjuba___paleorepublic_com 0 · November 06, 2011 at 8:20 PM

I mix and match these, some only come out in the winter, others are used year round. The one with capers is really good with seafood, fresh or even if you're in a pinch a can o tuna. Just mix it up, throw it on greens. The one with curry powder I... (more)

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by 1363 · about 5 hours ago

Is it Paleo? Or, do you know a buffalo sauce that is paleo. I think Buffalo sauce is addictive, sometimes I crave buffalo chicken for weeks at a time.

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TedB 0 · September 09, 2011 at 2:22 PM

Yes buffalo sauce is Paleo if you consider dairy to be in your diet. Combine 1 part unsalted butter with one part franks red hot. (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor and Garlic Powder)

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by 8933 · about 5 hours ago

I'm often making ground beef lately, but I don't have fatty cuts of grass-fed ground beef at the moment. My meals are a bit ... boring. I need sauce! Being on VLC, I need sauces low in sugar, but I don't even know if that's technically... (more)

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jesuisjuba___paleorepublic_com 0 · September 06, 2011 at 10:31 AM

Cook your ground beef with olive tapendade. Umm.. a red wine reduction is nice. You can thicken and season any stock. Green Garden is good, put that on top of a burger. Beurre blanc makes everything better. Mushroom sauce with red wine and beef... (more)

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by 5 · about 5 hours ago

I'm trying to find a decent Paleo fish sauce. There's a brand called Red Boat Fish Sauce but it retails for $15 online + $10 shipping and handling...is there any Paleo substitutes out there? Or other less expensive brands? My Thai food needs it! (more)

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Alex_9 0 · August 23, 2011 at 2:12 AM

Not to hijack the thread or anything, but can someone tell me what one actually does with fish sauce? I see it mentioned all the time, but not it's actual use. Is it used as a condiment? What kind of meals does it accompany?

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by 557 · about 5 hours ago

The first couple ingredients and wheat and soybeans but is a high quality soy sauce really as bad as these ingredients would make it seem? whats the deal?

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Walcott 0 · August 11, 2011 at 11:28 PM

Soy sauce is fermented. I believe that the fermentation process removes the majority of the toxins found in raw, unprocessed soy like phytic acid and phytoestrogens. I use it sparingly in my Asian dishes and stir fries. If you're cautious about... (more)

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by 20353 · about 5 hours ago

Do you use spaghetti sauce and if so what do you put it on?

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paleohacks 0 · August 09, 2011 at 6:39 AM

I use homemade spaghetti sauce and put it over cooked spaghetti squash or sauteed ribbons of zucchini. You can also use it on a meatza (pizza made with a hamburger crust) under the sliced meat/veg/cheese toppings.

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by 407 · about 5 hours ago

So, I found this recipe for xo sauce, which sounds pretty amazing, but it calls for two cups of vegetable oil. I don't think olive oil would quite be the right flavor. I do think coconut oil would be an excellent flavor combination, but I worry... (more)

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g_ 0 · July 14, 2011 at 12:38 AM

Ghee has a similar viscosity to coconut oil, though it would probably be delicious.. but buttery. I would experiment with making just half a batch, or less, with some other (nut-based?) vegetable oil. Sorry i don't have ideas about that... oh,... (more)

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by 20353 · about 5 hours ago

Any tips for making paleo hollandaise sauce? Anything to watch out for?

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justingab 0 · June 18, 2011 at 11:50 PM

watch alton brown explain things. http://www.youtube.com/watch?v=sJC9Trw9iCQ 1/4 tsp of sugar is all you have to watch out for.

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by 270 · about 5 hours ago

I know condiments can get dicey but what is the verdict on louisiana's pure Crystal hot sauce. Here are ingredients: Aged red cayenne red peppers, distilled vinegar, salt.

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Casey_1 0 · May 23, 2011 at 3:21 AM

If hot sauce is wrong, I don't want to be right!

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by 492 · about 5 hours ago

I love this stuff and put it on everything. The main reason why I bring it up...is that it's a good replacement for those who want rid themselves of Ketchup and BBQ sauce... If you're going to buy some...might I recommend Nando's...try it with... (more)

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jdub 0 · April 13, 2011 at 10:12 PM

Found this on another site: Medium Peri-Peri Sauce Ingredients Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Oil (3%), Serrano Peppers, Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Garlic Pieces, Xanthan Gum,... (more)

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by 247 · about 5 hours ago

Does anyone have a paleo bbq recipe that actually tastes like traditional bbq? My attempts have been complete disasters.

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Jordan_1 0 · April 13, 2011 at 11:49 PM

* 1 1/4 cup Chicken Broth (you can also use vegetable broth, or plain water) * 6 oz can of tomato paste (no salt) * The juice of 1.5 limes * 1 tablespoon unrefined virgin coconut oil * 2 shallots, minced * 3 cloves garlic minced * 1 tsp organic... (more)

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