Sauce

Sauce

Sauce Questions

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by 0 · about 19 hours ago

Hey, Love frying up some veggies and meat but can't find a SINNNGGLLLEE stir fry sauce recipe. I find lost of sauce recipes but nothing for a good stiry fry. I am a bit nervous to just toss up any oil and veggies and hope for the best- some... (more)

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raydawg 0 · March 21, 2014 at 10:27 AM

You could use some coconut aminos in place of soy sauce, for example.

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by 0 · about 19 hours ago

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 5 · about 19 hours ago

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 30 · about 19 hours ago

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's more like 4 questions in one. Yesterday I bought a fair amount of... (more)

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raydawg 0 · May 19, 2013 at 3:16 PM

In general try to look for clean condiments. Anything with xanthan gum or caragenan, or "natural" flavor or artificial color should be avoided. The big things to avoid are going to be ketchup (HFCS - always from GMO corn and harmful source of... (more)

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by 729 · about 19 hours ago

i used to eat sweet potato for starch but got sick of it, my dad recently bought organic brown rice at costco. its quick, easy and convenient, buts it very dry with tuna. what would you recommend adding on to the rice?!

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Samantha_9 0 · November 22, 2012 at 1:39 AM

You could totally make guacamole and mix it in with the rice. Would be awesome with that tuna, too.

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by 1657 · about 19 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 564 · about 19 hours ago

Is this possible, particularly for a paleo tomato/spaghetti sauce? I'd really like to avoid using cream or any kind of (alternative) flour, if possible. Thanks!

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Kelleil 0 · September 12, 2012 at 3:50 AM

As a seasoned cook my nose wrinkled. Try some arrowroot instead.

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by 305 · about 19 hours ago

hi ph, my mom is old school korean and makes her own soy sauce from scratch. when it's fermenting, the soy looks and smells really bad. ha, my non asian friends in high school made fun of me b/c it looks like little towers of dried poo. anyhow,... (more)

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Matt_11 0 · September 11, 2012 at 11:24 PM

Is the paleo blanket ban on soy rooted in reality? Nope. Homemade fermented soy sauce sounds wonderful.

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by 208 · about 19 hours ago

Last night I made some delicious butternut squash bowls with (of course, grassfed) beef instead topped with sauce. Sadly, this meal was impromptu and I hadnt any time to blend a sauce together, grabbed some Trader Joes marinara sauce to use. To... (more)

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MathGirl72 0 · July 25, 2012 at 3:12 PM

I have made my own marinara sauce for ages: Saute onions until translucent, add garlic and whatever herbs you want (I usually use dried oregano, basil, salt, pepper, and red pepper flakes). Saute for another moment or two and then I add wine. ... (more)

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by 340 · about 19 hours ago

For those who grew up on steak and A1, what's the alternative? Among A1's ingredients which seem qustionable are corn syrup solids, xanathan gum, and caramel color. Here's the full ingredient list for A1, which is probably the most... (more)

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Seamaster 0 · July 15, 2012 at 8:04 PM

Use the A1 and enjoy it. A dollop of steak sauce ain't gonna kill ya.

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by 30 · about 19 hours ago

I have read here that sriracha sauce is fine in 'small amounts' due to the sugar. The problem with me is I am addicted to the stuff and use fairly liberal amounts on meat and vegetables (sriracha on green beans is insane!). Is there any chili... (more)

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Shawn_2 0 · June 26, 2012 at 6:11 PM

80/20 Rule, my friend. 80% of your food can be covered by 20% of the contents of one bottle of Sriracha. You are safe!

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by 3742 · about 19 hours ago

What are the best brands of fish, oyster, and hoison sauces? Are there any that are Paleo friendly?

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Milla 0 · March 02, 2012 at 11:16 AM

Red Boat fish sauce is probably one of the best (http://www.amazon.com/Red-Boat-Fish-Sauce-40%C2%B0N/dp/B004M050W2) -its traditionally fermented in wood barrels, minimally processed (first press and ???extra virgin???) and it???s only made from... (more)

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by 3742 · about 19 hours ago

Just looking for some Paleo sauces to consider buying from Amazon. Some examples include Thai and Indian curries.

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Kelly_1 0 · July 03, 2012 at 3:25 PM

Caveman Bob's Paleo Sauces http://www.cavemanbob.com/ I want to order some soon, :)

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by 267 · about 19 hours ago

Wheat is typically listed on the bottle for most soy sauces, but there does seem to be some debate over whether the gluten actually remains after the fermentation process. Thoughts? is soy sauce an issue if one wants to stay gluten free? I know... (more)

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Moonablaze 0 · January 16, 2012 at 6:45 AM

I promise, regular soy sauce has gluten. I've felt the effects firsthand and it wasn't pretty. Wheat-free tamari is the way to go if you react strongly to gluten. I carry packets of the san-j variety in my purse just in case. it makes dining... (more)

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by 50 · about 19 hours ago

Meat is good, but steak sauce seems to make it better. I've poured meat drippings on my meat, put butter on it - and I still wish for a steak sauce. Has anyone experimented and made a Paleo stake sauce? if so, please share your recipe!

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cerement 0 · January 14, 2012 at 5:38 AM

Take a look at the classic pan gravies: 1) In its most basic form, start with pan drippings, add some sherry, reduce, mount with butter, done 2) Substitute brandy for the sherry, add shallots and heavy cream for Steak Diane 3) Substitute cognac... (more)

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by 90 · about 19 hours ago

A lot of vietnamese dishes require the use of a cooked fish sauce, which contains sugar, water, lemon, and fish sauce. I've heard about Red Boat fish sauce, but I need an alternative to the sugar to get the sweet and tangy taste I'm accustomed... (more)

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Anonymous_Chump 0 · November 02, 2011 at 1:06 AM

How about this one: http://nomnompaleo.com/post/4957495679/paleo-pantry-find-red-boat-fish-sauce

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by 1363 · about 20 hours ago

Is it Paleo? Or, do you know a buffalo sauce that is paleo. I think Buffalo sauce is addictive, sometimes I crave buffalo chicken for weeks at a time.

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TedB 0 · September 09, 2011 at 2:22 PM

Yes buffalo sauce is Paleo if you consider dairy to be in your diet. Combine 1 part unsalted butter with one part franks red hot. (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor and Garlic Powder)

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by 8933 · about 20 hours ago

I'm often making ground beef lately, but I don't have fatty cuts of grass-fed ground beef at the moment. My meals are a bit ... boring. I need sauce! Being on VLC, I need sauces low in sugar, but I don't even know if that's technically... (more)

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jesuisjuba___paleorepublic_com 0 · September 06, 2011 at 10:31 AM

Cook your ground beef with olive tapendade. Umm.. a red wine reduction is nice. You can thicken and season any stock. Green Garden is good, put that on top of a burger. Beurre blanc makes everything better. Mushroom sauce with red wine and beef... (more)

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by 5 · about 20 hours ago

I'm trying to find a decent Paleo fish sauce. There's a brand called Red Boat Fish Sauce but it retails for $15 online + $10 shipping and handling...is there any Paleo substitutes out there? Or other less expensive brands? My Thai food needs it! (more)

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Alex_9 0 · August 23, 2011 at 2:12 AM

Not to hijack the thread or anything, but can someone tell me what one actually does with fish sauce? I see it mentioned all the time, but not it's actual use. Is it used as a condiment? What kind of meals does it accompany?

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by 25467 · about 20 hours ago

Mine is my diet timing of when I eat and my supplement regimen.......critical to my success. What are yours?

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The_Quilt 0 · June 25, 2011 at 4:10 AM

First I will apologize for the writing style now. Its all just based upon my thoughts from my memories of how this unfolded.??????.I have had a lot of requests for this so I am gonna give it to you. My how too on my change.??????how I did it. ... (more)

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by 20353 · about 20 hours ago

Any tips for making paleo hollandaise sauce? Anything to watch out for?

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justingab 0 · June 18, 2011 at 11:50 PM

watch alton brown explain things. http://www.youtube.com/watch?v=sJC9Trw9iCQ 1/4 tsp of sugar is all you have to watch out for.

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by 270 · about 20 hours ago

I know condiments can get dicey but what is the verdict on louisiana's pure Crystal hot sauce. Here are ingredients: Aged red cayenne red peppers, distilled vinegar, salt.

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Casey_1 0 · May 23, 2011 at 3:21 AM

If hot sauce is wrong, I don't want to be right!

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by 492 · about 20 hours ago

I love this stuff and put it on everything. The main reason why I bring it up...is that it's a good replacement for those who want rid themselves of Ketchup and BBQ sauce... If you're going to buy some...might I recommend Nando's...try it with... (more)

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jdub 0 · April 13, 2011 at 10:12 PM

Found this on another site: Medium Peri-Peri Sauce Ingredients Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Oil (3%), Serrano Peppers, Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Garlic Pieces, Xanthan Gum,... (more)

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by 247 · about 20 hours ago

Does anyone have a paleo bbq recipe that actually tastes like traditional bbq? My attempts have been complete disasters.

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Jordan_1 0 · April 13, 2011 at 11:49 PM

* 1 1/4 cup Chicken Broth (you can also use vegetable broth, or plain water) * 6 oz can of tomato paste (no salt) * The juice of 1.5 limes * 1 tablespoon unrefined virgin coconut oil * 2 shallots, minced * 3 cloves garlic minced * 1 tsp organic... (more)

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by 3 · about 20 hours ago

I know pasta is out, but what about a big pot of red sauce? Brown some chicken, steak and a pork chop. Saute some onions and garlic, lots of garlic. Throw in some sweet and hot sausage and meatballs. Is this way off the reservation in paleo?

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gilliebean 0 · March 13, 2011 at 10:12 PM

Some people like to [even need to!] avoid nightshades. Tomato is a nightshade. I say try it and see how it affects you. But if you're unaffected by nightshades, or by tomatos specifically, then go for it! (more)

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