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Amount of Vit K2 in Sauerkraut

by 0 · March 10, 2013 at 4:22 PM

Hello

Can anyone help me with a link to this question

How much Vit K2 (MK-7) is found in Sauerkraut?

I am looking for a value in mcg's

Thanks

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3 Replies

Cbda678b2a6bf0537d8c4ea0ce8aa9ad
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4232 · December 29, 2012 at 5:46 PM

Hmmm, this link mentions Vitamin K but not K2 specifically.

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2614/2

6f4425e3c7dc0efe60da531c5d991487
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373 · December 30, 2012 at 1:56 PM

It's contingent on whether or not its red cabbage or white cabbage or whatever cabbage. Google is your friend. Well, sort of, on this one.

Fa666905e4ed72858084dbcfed164daf
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649 · December 29, 2012 at 5:46 PM

According to Mercola, if special starter cultures are used it can rage from 50 to 500 mcg. I have no clue if this is true or not.

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