I had undiagnosed Celiac/Severe Gluten allergy up until my early 20's when my health finally plummeted. Went super healthy, virtually paleo, but was a little naive in regards to food allergies, and repairing the damage that had been done from... (more)
This is a 60-day program by Jordan Reasoner and Steve Wright which is supposed to give you a roadmap to solve your leaky gut. Here's the link : http://solvingleakygut.com/ Basically, this is done in 3 steps : 1/ Remove leaky gut triggers... (more)
Hi I'm hoping that someone might recognise these symptoms & help explain SCD to me a little. I AM seeing my doctor about it, but with overworked UK GPs only getting eight minutes per patient, it helps to go armed with some ideas! After... (more)
Almost done with this ZC thing and then I shall be moving into the SCD/GAPS protocol to heal my digestive system. Any thoughts as to any supplements to help speed up this process? Dr. Kruse recommend Zinc, Magnesium, and CoQ10 for what it's... (more)
l-glutamine is the best supplement you can take to heal your gut (obviously, along with fermented foods like yogurt if you tolerate dairy, or fermented vegetables).
Guess what? I have a digestive question. I know! Unheard of right? Anyways, I'm halfway through my ZC protocol and will be moving on to a GAPS or SCD to let my gut heal. Here's some questions I have though. Can you ever get off of those diets?... (more)
I'm curious to see if people diagnosed with autoimmune have gone on gaps/SCD and no longer have autoimmune antibodies even after exposure to allergens, nightshades etc. Being such a strict protocol I would imagine there is a larger number of fall... (more)