Schedule

Schedule

Schedule Questions

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by 5 · about 23 hours ago

I have a long commute schedule (4 hours round trip) and wondering when it is the best time to eat throughout the day? I'm especially worried about the mornings. I have a 20 min drive to the bus stop and a 2 hour bus ride to work so I usually sleep... (more)

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Linds 0 · July 01, 2013 at 11:47 PM

Eat if you feel hungry, don't eat if you aren't. Plan ahead for both scenarios and pack some good quality snacks in a lunch bag in case you want something. If you don't eat it in the morning, store it at work and eat it later in the day or on the... (more)

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by 70 · about 23 hours ago

Does anyone have an extremely busy schedule and is able to fit 100% Paleo eating into it successfully? I have anywhere from 60-80 hour work week (12-hr shift work) between 3 jobs, 2 college classes, and an 80-hr internship program I have to... (more)

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courtart 0 · February 20, 2013 at 4:49 PM

I find that in order to be successful, I HAVE to plan ahead. I work every single day of the week, minus maybe 1-2 Sundays a month- these are all 8-12 hour days when you factor in driving (it sucks, but when my bills are paid off I will thank... (more)

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by 2227 · about 23 hours ago

Currently my number one goal is to make lean gains in strength and muscle size. I just want to get bigger. I'm open to try anything to make it happen, it's just a matter of fitting it into my schedule. I'm in class or at work from 7AM-6PM every... (more)

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crightfunnylol 0 · October 05, 2012 at 10:27 PM

if you really want to get bigger, i would concentrate my workouts on the weight lifting(if you have time in the morning, why not eh?) and as for your meals, make sure to get enough calories during the day(it could be all in one setting i you... (more)

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by 2407 · about 23 hours ago

I'm trying to compare the advantages and disadvantages, as well as efficacy (fat burning and muscle sparing/gains) for various timing/scheduling scenarios for fasting. I'd love to be enlightened by real experiences from the forum. I'm eating... (more)

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Nance 0 · April 23, 2012 at 6:30 PM

This is fascinating to me because you're all planning with your left brain hemisphere and I follow a right-brain approach. I think either can work just fine and it's a matter of preference or (possibly) genetics or adaptation? I eat what I'm... (more)

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by 45 · about 23 hours ago

90 days On Paleo today. Woke up. 14 hour fast (with a cup of coffee). Wonderful breakfast at 11:00. CrossFit at 12:30. PWO meal. Ran and played tag with the kids in the neighborhood. Wore them out for a change. Killed a snake in the back... (more)

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Kelly_3 0 · April 21, 2012 at 10:43 PM

Can't wait to hear what you do to celebrate 180 days!! ps: thanks for getting that snake, they terrify me!

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by 531 · about 23 hours ago

Alright folks, this is my first time asking a question so go easy on me! I am also on my phone which has a ridiculous brain for spell-checking, so forgive any bizarre typos. Ok, so I know similar topics have been hashed and rehashed, but I have... (more)

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foreveryoung 0 · April 12, 2012 at 1:21 AM

Congratulations on your weight loss. Now, onto the point; the reason you have lost weight is not because you are paleo, but because you have created a consistent caloric deficit. YOu can lose weight eating twinkies so long as you maintain that... (more)

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by 1683 · about 24 hours ago

Some days, I eat once a day, sometimes I eat six..the last 5 days, its been more like 4/5/6. I feel like this is going to eventually takes a toll (weight gain) as I've read that most Paleo followers MAYBE eat twice a day. How many times a day (or... (more)

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Aaron_1 0 · November 21, 2011 at 3:25 PM

I tend to eat as often as I'm hungry, and as much as is needed to not be hungry anymore. Sometimes that's many times a day, sometimes it's just once or twice in a day.

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by 0 · October 20, 2014 at 4:09 AM

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 1974 · October 20, 2014 at 3:47 AM

For about 6 months my body has had the oddest hunger. I wake up very hungry and eat about 500 calories around 630. By 930 I am starving again and eat another 300-400 calories. Then by 1130 i am starving and eat 400-500 calories. By 230 I am... (more)

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CD 0 · November 16, 2012 at 3:44 PM

So I read one of your other posts, "...smoothies. I add a banana, strawberries, nut butter, POM juice and some almond milk...". If that is your normal breakfast then I would assume you are having a bit of a blood sugar crash -- especially given... (more)

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by 1173 · October 19, 2014 at 3:20 AM

Here goes... I am 30, been paleo for about 6mo. I really haven't lost any weight at all, but love the way I feel, and have changed my body shape. Just really want to shed my love handles. This might be related to my previous question about how I... (more)

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Dragonfly 0 · August 17, 2011 at 6:29 PM

Your diet looks fine, unless you are ODing on the nuts. I know you didn't ask, but unless you have an active job, I would add more moving slowly (e.g.: walking every day for 45 min-1 hour) to your daily activities. Ditto the sprints.

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