My father has witnessed my progress over the past few years on the Paleo diet, and is looking for something to complement traditional western medicine. He has never tried to alter his diet from what he has been taught all these years. He is... (more)
Following this paleo diet eating plan eliminates obesity, as well as reduces risk of heart disease, diabetes, and hypertension. The theory is that eliminating processed foods we eliminate the diseases caused by them. The Paleo Diet, often referred... (more)
My 61 year old father just informed me he's been in the hospital for 9 days because his doc overdosed him on pain meds for a double hip replacement he had 1.5 years ago. He's 5'4" and under 100 lbs at this point. He has a history of alcoholism... (more)
I'm looking for some help for my 63 year old mom who has started to experience really bad arthritis in her hands. There are few posts here about nightshades but she doesn't eat any of that. Do any seniors on here, or anyone with parents in their... (more)
I thought it would be nice to have a thread for us over-55 ladies to discuss this way of eating and ways to improve its usefulness to our health. Any other ladies over 55 here?
Hi, I want to help my mom lose weight and get in shape. She is almost 60 and very overweight. So I am going forward with a paleo diet, intermittent fasting and daily walking. I would also like to include intense exercise 2-3 times a week,... (more)