Shirataki

Shirataki

Shirataki Questions

77877f762c40637911396daa19b53094
4
Votes
4
Answers
5
Views
6.5K
by 78422 · about 9 hours ago

While realizing that shirataki noodles are in no way paleo, what do you think about including them as a low carb substitution for other noodles? Every once in awhile I find myself craving spaghetti and this is a way to get over it, so when I can... (more)

62ed65f3596aa2f62fa1d58a0c09f8c3
Eva 0 · October 18, 2010 at 4:03 AM

You are correct. Konjac is not related in any way to yam or potato. It's a fibrous tuber. Pure shiritaki noodles are basically like eating fiber. Metabolically, I think they are probably fine. If your GI is irritated, the fiber may cause... (more)

5d6a58590ba76136e8dc50c561c8ada2
0
Votes
0
Answers
3
Views
1.6K
by 455 · October 28, 2014 at 3:05 AM

Hi all, I've been wondering a lot about whether to count net carbs or all carbs. Most everyone counts all carbs when going low carb paleo. I was wondering why that is? Is the extra carb in the form of fiber harmful? On a related note, how... (more)

best answer

62ed65f3596aa2f62fa1d58a0c09f8c3
Eva 0 · July 29, 2010 at 4:02 PM

Konjac is a traditional Japanese food. WHo knows how far back they ate it! The Japanese feel it is a healthy food, but I don't see much research on it. From what I have read, seems like there is nothing obviously harmful about eating it. Ample... (more)

Get Free Paleo Recipes