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Sibo Diet Questions

Sibo Diet

Paleo Questions

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by 0 · February 10, 2014 at 3:55 PM

Every article I read about SIBO claims that can take "YEARS" to cure SIBO just within dietary means of action. I don't understand this claim. Suppose you do a ketogenic diet(Which I practice until I feel my body needs carbs again) Wouldn't that... (more)

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Humatarian 0 · February 09, 2014 at 2:45 AM

Does anyone really know what is going on with SIBO? All this gut bacteria stuff and it's relationship with health is in its infancy now and seems to be the next big thing what with all this Resistive starch stuff everyone seems to be... (more)

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by 1816 · November 23, 2013 at 7:11 PM

I've been officially diagnosed through hydrogen breath testing with lactulose.... with Small Intestine Bacterial Overgrowth. (Side note: the GI doctors at UW Digestive Disease Center in Seattle are amazing.) My numbers were "quite impressive"... (more)

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FishGelatin 0 · November 23, 2013 at 7:27 AM

You won't get rid of SIBO without antibiotics. Sorry to say. Probiotics might make the situation worse. And yes, Rifaximin is the one you should be taking. To mitigate the damage with Rifagut/Rifaximin, try taking it after a meal.

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by 813 · September 16, 2014 at 8:03 PM

I have done brief research into SIBO and there are so many conflicting diets for what to eat. I need to try something I can do in the interim of seeing a doctor to see if I have SIBO. I can't do bone broth just yet and I still have some veggies,... (more)

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dzone 0 · February 18, 2013 at 4:08 AM

I too, have been suffering from these problems. Low-sugar, has helped DRAMATICALLY! I had severe rashes on the lengths of my arms and hands. I cut out all fruit (including tomatoes) and sweeteners... and four days later... they are gone! It... (more)

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by 15400 · September 16, 2014 at 7:58 PM

I am used to having food intolerances but I can explain every single one. My body is sensitive to fermented foods because of my screwed-up gut bacteria. I don't tolerate milk well because of lactose and my bacteria. I don't tolerate grains for... (more)

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Karma 0 · December 03, 2012 at 12:48 AM

This may or may not have the same effect, but have you tried using fresh ginger? When I want ginger tea, I take a thumb tip (knuckle to tip) piece of ginger, put it in a garlic press and crush it...Alternatively, you could peel and slice it, but... (more)

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by 15400 · September 16, 2014 at 7:58 PM

I have SIBO. When my doctor and I discussed my diet, he told me that I eat way too much meat. He said that undigested meat will be consumed by my gut bacteria and by eating over 3 oz of meat per meal (I usually have 6-8 oz) I feed the bad bacteria... (more)

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Eugenia 0 · December 02, 2012 at 9:29 AM

Some protozoa, H. Pylori, and other pathological bacteria eat whatever you eat, not just carbs. So no matter what you eat, if you have these, they are going to get fed anyway. However, 8oz meat is not really that much, it's a normal portion.... (more)

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by 180 · September 16, 2014 at 7:40 PM

So I listened to Dr. Siebecker's presentation at the Paleo Summit this past week and became curious about SIBO. Upon further research, I saw that a variety of diets are recommended to combat SIBO and many of these diets include non-paleo foods. So... (more)

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Bread_Eating_Beelzebub 0 · March 05, 2012 at 4:13 PM

When I had SIBO-like symptoms, there weren't any vegetables at all that I could tolerate. A diet that was basically zero-carb/VLC very high and fat was the only thing that stopped the constant diarrhea and gas. I followed this for about a month.... (more)

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by 15 · September 16, 2014 at 7:38 PM

Well I'm pretty damn sure i've got SIBO, chronic constipation, bloating, the list goes on. But anyway, I'm getting mixed advice on what to eat/not to eat to get rid of SIBO or manage the symptoms while im waiting to see the G.I specialist. Some... (more)

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Renee_2 0 · February 07, 2012 at 6:33 PM

I don't think you should assume you have SIBO. There are so many conditions that can cause bloating and GI distress - parasites, candida, fructose malabsorption, allergies etc. I have IBS and I thought I might have SIBO but I don't. I do,... (more)